4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Leazel LOMBARD (#371)
Finished
GUN TIME:  07:19:21
Place
791
Female
216
45-49
32

Swim 00:48:30 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:23
Swim 00:48:30 00:48:30 00:48:30 726 196 27 2.35 / 25:31 08:18:53

T1 00:07:48

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:48 00:07:48 00:56:18 680 192 27 - / - 08:26:42

Cycle 03:37:33 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:55:07 00:55:07 01:51:26 764 189 28 26.11 / 02:17 09:21:50
Bike 45.5km 00:50:58 01:46:06 02:42:25 816 208 31 25.72 / 02:19 10:12:48
Bike 66.5km 00:51:58 02:38:05 03:34:23 819 214 31 25.23 / 02:22 11:04:47
Bike 88km 00:54:20 03:32:25 04:28:43 824 216 31 24.85 / 02:24 11:59:07
Bike 00:05:08 03:37:33 04:33:52 825 217 31 24.82 / 02:25 12:04:16

T2 00:09:39

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:39 00:09:39 04:43:32 821 232 33 - / - 12:13:55

Run 02:35:49 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:43 00:03:43 04:47:15 800 218 32 8.69 / 06:54 12:17:39
Run 3.05km 00:17:08 00:20:51 05:04:23 786 210 33 8.77 / 06:50 12:34:47
Run 5.55km 00:18:55 00:39:47 05:23:19 808 221 33 8.36 / 07:10 12:53:43
Run 7.93km 00:17:49 00:57:37 05:41:09 812 227 33 8.25 / 07:15 13:11:32
Run 10.8km 00:22:26 01:20:04 06:03:36 788 218 33 8.09 / 07:24 13:33:59
Run 13.4km 00:18:05 01:38:09 06:21:41 759 208 32 8.19 / 07:19 13:52:05
Run 15.91km 00:18:30 01:56:39 06:40:11 769 218 33 8.18 / 07:19 14:10:35
Run 18.86km 00:17:30 02:14:10 06:57:42 753 213 32 8.43 / 07:06 14:28:05
Run 00:21:39 02:35:49 07:19:21 737 210 31 8.12 / 07:23 14:49:45