4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nerida LUBBE (#372)
Finished
GUN TIME:  05:55:27
Place
309
Female
63
45-49
11

Swim 00:47:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:42
Swim 00:47:43 00:47:43 00:47:43 703 190 26 2.38 / 25:07 08:24:26

T1 00:05:56

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:56 00:05:56 00:53:39 404 105 10 - / - 08:30:22

Cycle 03:16:02 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:57 00:50:57 01:44:36 515 95 15 28.26 / 02:07 09:21:19
Bike 45.5km 00:46:46 01:37:44 02:31:23 597 116 18 27.93 / 02:08 10:08:06
Bike 66.5km 00:45:42 02:23:26 03:17:06 580 113 19 27.81 / 02:09 10:53:49
Bike 88km 00:48:07 03:11:34 04:05:14 584 119 20 27.56 / 02:10 11:41:56
Bike 00:04:28 03:16:02 04:09:42 583 118 20 27.54 / 02:10 11:46:24

T2 00:05:28

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:28 00:05:28 04:15:10 311 81 12 - / - 11:51:52

Run 01:40:17 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:35 00:02:35 04:17:45 90 10 1 12.49 / 04:48 11:54:28
Run 3.05km 00:11:21 00:13:57 04:29:07 83 9 1 13.11 / 04:34 12:05:50
Run 5.55km 00:11:19 00:25:16 04:40:26 82 9 1 13.17 / 04:33 12:17:09
Run 7.93km 00:11:03 00:36:19 04:51:29 79 9 1 13.09 / 04:34 12:28:12
Run 10.8km 00:13:57 00:50:17 05:05:27 76 8 1 12.88 / 04:39 12:42:10
Run 13.4km 00:11:38 01:01:56 05:17:06 70 7 1 12.98 / 04:37 12:53:49
Run 15.91km 00:12:14 01:14:10 05:29:20 72 7 1 12.86 / 04:39 13:06:03
Run 18.86km 00:11:35 01:25:45 05:40:56 70 7 1 13.19 / 04:32 13:17:38
Run 00:14:31 01:40:17 05:55:27 72 8 1 12.62 / 04:45 13:32:10