4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Delarese MAARTENS (#373)
Finished
GUN TIME:  06:55:24
Place
692
Female
180
45-49
29

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:08
Swim 00:37:01 00:37:01 00:37:01 172 35 6 3.07 / 19:29 07:55:09

T1 00:07:40

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:40 00:07:40 00:44:41 666 188 24 - / - 08:02:50

Cycle 03:42:47 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:58:28 00:58:28 01:43:10 864 236 34 24.62 / 02:26 09:01:18
Bike 45.5km 00:52:02 01:50:31 02:35:13 871 237 33 24.7 / 02:25 09:53:21
Bike 66.5km 00:52:00 02:42:32 03:27:14 852 231 33 24.54 / 02:26 10:45:22
Bike 88km 00:55:10 03:37:43 04:22:24 852 231 33 24.25 / 02:28 11:40:33
Bike 00:05:04 03:42:47 04:27:29 854 232 33 24.23 / 02:28 11:45:38

T2 00:07:11

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:11 00:07:11 04:34:40 584 159 21 - / - 11:52:49

Run 02:20:44 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:38:04 616 151 24 9.55 / 06:16 11:56:12
Run 3.05km 00:14:23 00:17:47 04:52:27 502 128 23 10.28 / 05:49 12:10:36
Run 5.55km 00:16:25 00:34:13 05:08:53 587 148 23 9.73 / 06:09 12:27:02
Run 7.93km 00:16:56 00:51:09 05:25:50 623 161 24 9.3 / 06:27 12:43:58
Run 10.8km 00:19:02 01:10:12 05:44:52 606 158 24 9.23 / 06:30 13:03:01
Run 13.4km 00:16:35 01:26:47 06:01:28 581 152 24 9.26 / 06:28 13:19:36
Run 15.91km 00:18:12 01:44:59 06:19:40 599 163 24 9.09 / 06:35 13:37:49
Run 18.86km 00:15:51 02:00:51 06:35:32 566 152 24 9.36 / 06:24 13:53:40
Run 00:19:52 02:20:44 06:55:24 558 156 24 8.99 / 06:40 14:13:33