4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Derryn Lee MACKAY (#374)
Club: TRIFACTRI
Finished
GUN TIME:  05:41:59
Place
218
Female
39
45-49
6

Swim 00:41:18 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:39
Swim 00:41:18 00:41:18 00:41:18 372 87 13 2.75 / 21:44 08:09:57

T1 00:06:50

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:50 00:06:50 00:48:08 545 146 16 - / - 08:16:48

Cycle 02:51:59 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:46:40 00:46:40 01:34:49 216 22 4 30.85 / 01:56 09:03:28
Bike 45.5km 00:40:52 01:27:32 02:15:41 222 23 4 31.18 / 01:55 09:44:20
Bike 66.5km 00:39:07 02:06:40 02:54:48 190 19 3 31.49 / 01:54 10:23:28
Bike 88km 00:41:23 02:48:03 03:36:12 184 19 3 31.41 / 01:54 11:04:52
Bike 00:03:55 02:51:59 03:40:08 189 20 3 31.39 / 01:54 11:08:47

T2 00:06:07

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:07 00:06:07 03:46:15 426 113 15 - / - 11:14:54

Run 01:55:44 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 03:49:30 496 115 17 9.96 / 06:01 11:18:09
Run 3.05km 00:13:15 00:16:30 04:02:46 352 87 15 11.08 / 05:24 11:31:25
Run 5.55km 00:12:53 00:29:24 04:15:39 288 71 12 11.32 / 05:17 11:44:18
Run 7.93km 00:12:46 00:42:10 04:28:26 276 65 12 11.28 / 05:19 11:57:05
Run 10.8km 00:15:53 00:58:03 04:44:19 258 61 12 11.15 / 05:22 12:12:58
Run 13.4km 00:13:15 01:11:19 04:57:34 233 55 12 11.27 / 05:19 12:26:14
Run 15.91km 00:14:06 01:25:25 05:11:41 243 61 12 11.17 / 05:22 12:40:20
Run 18.86km 00:13:33 01:38:59 05:25:15 231 53 9 11.43 / 05:14 12:53:54
Run 00:16:44 01:55:44 05:41:59 236 60 11 10.93 / 05:29 13:10:38