4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sheena MCGEOCH (#375)
Club: INFINITUDE RACING
Finished
GUN TIME:  06:23:08
Place
480
Female
110
45-49
19

Swim 00:47:34 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:16
Swim 00:47:34 00:47:34 00:47:34 699 188 25 2.39 / 25:02 08:23:51

T1 00:08:51

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:51 00:08:51 00:56:26 791 222 31 - / - 08:32:42

Cycle 03:13:42 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:51:16 00:51:16 01:47:42 544 107 20 28.08 / 02:08 09:23:59
Bike 45.5km 00:45:55 01:37:11 02:33:38 576 109 17 28.08 / 02:08 10:09:54
Bike 66.5km 00:46:52 02:24:04 03:20:31 599 117 20 27.69 / 02:09 10:56:47
Bike 88km 00:45:28 03:09:33 04:05:59 548 103 17 27.85 / 02:09 11:42:16
Bike 00:04:08 03:13:42 04:10:08 546 101 17 27.87 / 02:09 11:46:25

T2 00:07:51

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:51 00:07:51 04:18:00 652 176 24 - / - 11:54:16

Run 02:05:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 04:21:11 452 104 16 10.15 / 05:54 11:57:28
Run 3.05km 00:13:55 00:17:06 04:35:07 412 105 17 10.69 / 05:36 12:11:23
Run 5.55km 00:15:07 00:32:14 04:50:14 457 114 19 10.32 / 05:48 12:26:31
Run 7.93km 00:13:35 00:45:49 05:03:50 415 103 17 10.38 / 05:46 12:40:06
Run 10.8km 00:16:46 01:02:36 05:20:36 386 99 17 10.35 / 05:47 12:56:53
Run 13.4km 00:14:16 01:16:52 05:34:53 368 95 16 10.45 / 05:44 13:11:09
Run 15.91km 00:15:51 01:32:44 05:50:45 374 96 17 10.29 / 05:49 13:27:01
Run 18.86km 00:13:58 01:46:43 06:04:43 367 97 17 10.6 / 05:39 13:41:00
Run 00:18:25 02:05:08 06:23:08 362 96 18 10.11 / 05:55 13:59:25