4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marilise MEYER BOUWER (#376)
Finished
GUN TIME:  06:02:55
Place
368
Female
81
45-49
15

Swim 00:42:09 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:38
Swim 00:42:09 00:42:09 00:42:09 435 101 16 2.7 / 22:11 08:02:47

T1 00:04:44

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:44 00:04:44 00:46:53 210 47 4 - / - 08:07:32

Cycle 03:15:14 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:51:15 00:51:15 01:38:09 543 106 19 28.09 / 02:08 08:58:47
Bike 45.5km 00:45:27 01:36:43 02:23:37 559 101 16 28.22 / 02:07 09:44:15
Bike 66.5km 00:45:19 02:22:03 03:08:56 552 102 16 28.08 / 02:08 10:29:35
Bike 88km 00:48:08 03:10:11 03:57:05 568 112 18 27.76 / 02:09 11:17:44
Bike 00:05:02 03:15:14 04:02:07 572 115 19 27.65 / 02:10 11:22:46

T2 00:04:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:09 00:04:09 04:06:16 131 33 4 - / - 11:26:55

Run 01:56:38 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 04:09:13 273 53 7 11 / 05:27 11:29:52
Run 3.05km 00:12:36 00:15:33 04:21:50 226 47 7 11.76 / 05:06 11:42:29
Run 5.55km 00:12:40 00:28:14 04:34:31 213 43 7 11.79 / 05:05 11:55:09
Run 7.93km 00:12:45 00:40:59 04:47:16 220 46 8 11.6 / 05:10 12:07:55
Run 10.8km 00:15:56 00:56:55 05:03:12 224 51 9 11.38 / 05:16 12:23:51
Run 13.4km 00:13:26 01:10:21 05:16:38 219 50 9 11.42 / 05:15 12:37:17
Run 15.91km 00:14:16 01:24:38 05:30:55 229 55 11 11.27 / 05:19 12:51:34
Run 18.86km 00:13:44 01:38:23 05:44:40 224 55 10 11.5 / 05:13 13:05:18
Run 00:18:15 01:56:38 06:02:55 248 66 13 10.85 / 05:31 13:23:34