4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Yvonne MUINDE (#378)
Finished
GUN TIME:  06:33:28
Place
549
Female
127
45-49
21

Swim 00:52:45 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:55
Swim 00:52:45 00:52:45 00:52:45 833 227 32 2.16 / 27:46 08:19:41

T1 00:07:43

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:43 00:07:43 01:00:29 669 189 25 - / - 08:27:25

Cycle 03:20:28 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:51:45 00:51:45 01:52:15 572 112 21 27.81 / 02:09 09:19:10
Bike 45.5km 00:47:58 01:39:43 02:40:13 669 145 23 27.37 / 02:11 10:07:09
Bike 66.5km 00:47:13 02:26:57 03:27:27 658 140 23 27.15 / 02:12 10:54:22
Bike 88km 00:48:54 03:15:52 04:16:21 648 139 23 26.95 / 02:13 11:43:17
Bike 00:04:36 03:20:28 04:20:58 656 140 24 26.93 / 02:13 11:47:53

T2 00:05:29

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:29 00:05:29 04:26:27 321 85 13 - / - 11:53:23

Run 02:07:00 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 04:29:44 502 116 18 9.88 / 06:04 11:56:40
Run 3.05km 00:14:08 00:17:25 04:43:53 449 116 19 10.5 / 05:42 12:10:48
Run 5.55km 00:14:39 00:32:05 04:58:33 447 110 17 10.37 / 05:46 12:25:28
Run 7.93km 00:14:20 00:46:25 05:12:53 445 114 20 10.24 / 05:51 12:39:49
Run 10.8km 00:18:20 01:04:46 05:31:14 449 114 20 10 / 05:59 12:58:10
Run 13.4km 00:15:25 01:20:12 05:46:40 442 115 20 10.02 / 05:59 13:13:35
Run 15.91km 00:15:08 01:35:20 06:01:48 421 108 20 10.01 / 05:59 13:28:43
Run 18.86km 00:14:22 01:49:43 06:16:10 408 106 19 10.31 / 05:49 13:43:06
Run 00:17:17 02:07:00 06:33:28 383 101 19 9.96 / 06:01 14:00:24