4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tracy NYAMUDA (#379)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:24:31
Place
136
Female
20
45-49
4

Swim 00:33:54 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:13
Swim 00:33:54 00:33:54 00:33:54 54 7 1 3.36 / 17:50 07:46:08

T1 00:03:04

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:04 00:03:04 00:36:58 34 6 1 - / - 07:49:12

Cycle 02:53:14 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:46:43 00:46:43 01:23:41 220 23 5 30.82 / 01:56 08:35:55
Bike 45.5km 00:40:41 01:27:24 02:04:23 211 21 3 31.22 / 01:55 09:16:37
Bike 66.5km 00:40:30 02:07:55 02:44:54 208 22 5 31.18 / 01:55 09:57:08
Bike 88km 00:41:27 02:49:23 03:26:22 200 24 5 31.17 / 01:55 10:38:35
Bike 00:03:51 02:53:14 03:30:13 201 24 5 31.16 / 01:55 10:42:27

T2 00:06:19

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:19 00:06:19 03:36:32 444 117 18 - / - 10:48:46

Run 01:47:58 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:59 00:02:59 03:39:32 306 65 10 10.85 / 05:31 10:51:45
Run 3.05km 00:12:39 00:15:38 03:52:11 237 51 8 11.69 / 05:07 11:04:25
Run 5.55km 00:12:34 00:28:12 04:04:45 210 42 6 11.8 / 05:04 11:16:59
Run 7.93km 00:12:09 00:40:22 04:16:55 194 41 6 11.78 / 05:05 11:29:09
Run 10.8km 00:15:05 00:55:27 04:32:00 180 38 5 11.68 / 05:08 11:44:14
Run 13.4km 00:12:36 01:08:04 04:44:36 159 31 3 11.81 / 05:04 11:56:50
Run 15.91km 00:12:29 01:20:33 04:57:06 162 34 4 11.85 / 05:03 12:09:19
Run 18.86km 00:12:09 01:32:42 05:09:15 148 28 3 12.2 / 04:54 12:21:29
Run 00:15:15 01:47:58 05:24:31 151 30 4 11.72 / 05:07 12:36:44