4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Debbie O'LEARY (#380)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  05:46:30
Place
244
Female
48
45-49
8

Swim 00:38:23 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:34
Swim 00:38:23 00:38:23 00:38:23 223 45 8 2.96 / 20:12 08:04:58

T1 00:04:09

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:09 00:04:09 00:42:32 134 28 3 - / - 08:09:07

Cycle 03:07:52 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:08 00:50:08 01:32:40 450 74 13 28.72 / 02:05 08:59:15
Bike 45.5km 00:44:29 01:34:38 02:17:10 475 77 14 28.84 / 02:04 09:43:45
Bike 66.5km 00:44:07 02:18:45 03:01:18 459 71 13 28.75 / 02:05 10:27:53
Bike 88km 00:44:58 03:03:44 03:46:16 437 72 13 28.73 / 02:05 11:12:51
Bike 00:04:08 03:07:52 03:50:25 441 73 14 28.74 / 02:05 11:16:59

T2 00:05:02

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:02 00:05:02 03:55:27 259 69 8 - / - 11:22:01

Run 01:51:03 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 03:58:13 167 20 1 11.68 / 05:08 11:24:48
Run 3.05km 00:12:19 00:15:05 04:10:32 175 34 4 12.12 / 04:56 11:37:07
Run 5.55km 00:12:28 00:27:34 04:23:01 168 33 4 12.07 / 04:58 11:49:36
Run 7.93km 00:12:26 00:40:01 04:35:28 178 33 4 11.88 / 05:02 12:02:03
Run 10.8km 00:15:24 00:55:25 04:50:52 178 37 4 11.69 / 05:07 12:17:27
Run 13.4km 00:13:05 01:08:31 05:03:58 168 33 4 11.73 / 05:06 12:30:33
Run 15.91km 00:13:33 01:22:05 05:17:32 185 40 5 11.62 / 05:09 12:44:07
Run 18.86km 00:12:59 01:35:04 05:30:31 174 35 5 11.9 / 05:02 12:57:06
Run 00:15:58 01:51:03 05:46:30 181 39 6 11.39 / 05:15 13:13:05