4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lizette ODENDAAL (#381)
Finished
GUN TIME:  07:24:40
Place
809
Female
221
45-49
33

Swim 00:49:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:23
Swim 00:49:43 00:49:43 00:49:43 766 210 31 2.29 / 26:10 08:19:06

T1 00:07:59

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:59 00:07:59 00:57:43 707 199 28 - / - 08:27:06

Cycle 03:31:14 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:56:30 00:56:30 01:54:13 817 211 30 25.48 / 02:21 09:23:36
Bike 45.5km 00:48:33 01:45:03 02:42:47 791 198 30 25.98 / 02:18 10:12:10
Bike 66.5km 00:49:36 02:34:40 03:32:23 778 194 30 25.79 / 02:19 11:01:47
Bike 88km 00:51:44 03:26:24 04:24:07 775 194 29 25.58 / 02:20 11:53:31
Bike 00:04:50 03:31:14 04:28:57 779 196 30 25.56 / 02:20 11:58:21

T2 00:08:36

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:36 00:08:36 04:37:33 730 203 28 - / - 12:06:57

Run 02:47:06 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:04:19 00:04:19 04:41:53 905 257 36 7.47 / 08:01 12:11:17
Run 3.05km 00:17:58 00:22:18 04:59:52 841 229 34 8.2 / 07:18 12:29:16
Run 5.55km 00:23:39 00:45:57 05:23:31 894 250 34 7.24 / 08:16 12:52:55
Run 7.93km 00:17:03 01:03:01 05:40:35 880 247 34 7.54 / 07:56 13:09:59
Run 10.8km 00:21:40 01:24:41 06:02:15 834 229 34 7.65 / 07:50 13:31:39
Run 13.4km 00:19:01 01:43:43 06:21:17 804 222 33 7.75 / 07:44 13:50:41
Run 15.91km 00:20:33 02:04:17 06:41:51 845 242 35 7.68 / 07:48 14:11:14
Run 18.86km 00:18:42 02:23:00 07:00:34 836 240 35 7.91 / 07:34 14:29:57
Run 00:24:05 02:47:06 07:24:40 830 237 35 7.57 / 07:55 14:54:03