4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sheridan ROGERS (#385)
Club: INFINITUDE RACING
Finished
GUN TIME:  06:04:30
Place
375
Female
83
45-49
16

Swim 00:42:14 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:54
Swim 00:42:14 00:42:14 00:42:14 443 102 17 2.69 / 22:13 08:09:08

T1 00:07:19

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:19 00:07:19 00:49:33 615 172 20 - / - 08:16:27

Cycle 03:02:46 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:11 00:50:11 01:39:45 456 76 14 28.68 / 02:05 09:06:39
Bike 45.5km 00:44:03 01:34:15 02:23:49 460 73 13 28.96 / 02:04 09:50:43
Bike 66.5km 00:41:58 02:16:13 03:05:47 395 60 10 29.28 / 02:02 10:32:41
Bike 88km 00:42:18 02:58:32 03:48:06 351 49 8 29.57 / 02:01 11:15:00
Bike 00:04:14 03:02:46 03:52:20 356 50 9 29.54 / 02:01 11:19:14

T2 00:07:54

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:54 00:07:54 04:00:14 661 179 26 - / - 11:27:08

Run 02:04:15 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:03:31 508 118 19 9.85 / 06:05 11:30:25
Run 3.05km 00:14:22 00:17:39 04:17:54 484 121 20 10.36 / 05:47 11:44:48
Run 5.55km 00:15:06 00:32:46 04:33:01 493 126 22 10.16 / 05:54 11:59:55
Run 7.93km 00:14:35 00:47:21 04:47:36 485 126 22 10.04 / 05:58 12:14:30
Run 10.8km 00:16:56 01:04:18 05:04:33 435 111 19 10.07 / 05:57 12:31:27
Run 13.4km 00:14:12 01:18:30 05:18:45 407 107 19 10.23 / 05:51 12:45:39
Run 15.91km 00:14:22 01:32:53 05:33:08 376 96 18 10.27 / 05:50 13:00:02
Run 18.86km 00:13:59 01:46:53 05:47:08 370 99 18 10.58 / 05:40 13:14:02
Run 00:17:22 02:04:15 06:04:30 350 91 16 10.18 / 05:53 13:31:24