4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nichola SCHREUDER (#386)
Finished
GUN TIME:  07:47:33
Place
883
Female
247
45-49
34

Swim 00:53:59 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:55
Swim 00:53:59 00:53:59 00:53:59 855 236 33 2.11 / 28:25 08:20:55

T1 00:08:51

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:51 00:08:51 01:02:51 793 223 32 - / - 08:29:46

Cycle 03:55:02 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:57:48 00:57:48 02:00:39 849 228 32 24.91 / 02:24 09:27:34
Bike 45.5km 00:53:32 01:51:20 02:54:11 876 240 34 24.51 / 02:26 10:21:07
Bike 66.5km 00:57:53 02:49:13 03:52:04 886 246 34 23.57 / 02:32 11:19:00
Bike 88km 01:00:47 03:50:01 04:52:52 900 250 35 22.95 / 02:36 12:19:47
Bike 00:05:00 03:55:02 04:57:53 900 249 35 22.97 / 02:36 12:24:48

T2 00:07:30

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:30 00:07:30 05:05:24 618 169 22 - / - 12:32:19

Run 02:42:09 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 05:08:57 726 191 28 9.09 / 06:35 12:35:53
Run 3.05km 00:16:39 00:20:13 05:25:37 759 204 31 9.04 / 06:37 12:52:33
Run 5.55km 00:17:39 00:37:53 05:43:17 737 197 31 8.78 / 06:49 13:10:13
Run 7.93km 00:18:13 00:56:06 06:01:31 774 214 31 8.47 / 07:04 13:28:26
Run 10.8km 00:22:43 01:18:50 06:24:14 768 211 32 8.21 / 07:17 13:51:10
Run 13.4km 00:19:08 01:37:58 06:43:22 784 219 32 8.2 / 07:18 14:10:18
Run 15.91km 00:18:44 01:56:42 07:02:06 771 220 34 8.17 / 07:20 14:29:02
Run 18.86km 00:22:09 02:18:52 07:24:16 795 228 34 8.14 / 07:21 14:51:11
Run 00:23:16 02:42:09 07:47:33 789 225 34 7.8 / 07:41 15:14:28