4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rika SNYDERT (#387)
Finished
GUN TIME:  08:09:34
Place
913
Female
259
45-49
36

Swim 01:07:44 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:20
Swim 01:07:44 01:07:44 01:07:44 928 263 36 1.68 / 35:39 08:51:05

T1 00:09:00

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:00 00:09:00 01:16:45 804 227 33 - / - 09:00:06

Cycle 03:54:11 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 01:01:36 01:01:36 02:18:21 901 253 35 23.37 / 02:34 10:01:42
Bike 45.5km 00:56:18 01:57:55 03:14:40 906 256 35 23.15 / 02:35 10:58:01
Bike 66.5km 00:56:09 02:54:04 04:10:49 905 252 35 22.92 / 02:37 11:54:10
Bike 88km 00:54:27 03:48:32 05:05:17 896 248 34 23.1 / 02:35 12:48:38
Bike 00:05:39 03:54:11 05:10:56 897 248 34 23.05 / 02:36 12:54:17

T2 00:09:46

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:46 00:09:46 05:20:43 827 234 34 - / - 13:04:04

Run 02:48:50 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:04:07 00:04:07 05:24:51 887 252 35 7.84 / 07:38 13:08:12
Run 3.05km 00:19:39 00:23:47 05:44:31 894 251 36 7.69 / 07:47 13:27:52
Run 5.55km 00:19:00 00:42:47 06:03:31 882 248 35 7.78 / 07:42 13:46:52
Run 7.93km 00:18:36 01:01:24 06:22:08 873 246 35 7.74 / 07:44 14:05:29
Run 10.8km 00:24:12 01:25:36 06:46:20 876 248 36 7.56 / 07:55 14:29:41
Run 13.4km 00:20:04 01:45:41 07:06:25 875 248 36 7.6 / 07:53 14:49:46
Run 15.91km 00:19:46 02:05:28 07:26:12 863 248 36 7.6 / 07:53 15:09:33
Run 18.86km 00:19:06 02:24:35 07:45:18 851 246 36 7.82 / 07:39 15:28:39
Run 00:24:15 02:48:50 08:09:34 843 243 36 7.49 / 08:00 15:52:55