4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Emily ORMEROD (#39)
Finished
GUN TIME:  05:58:34
Place
328
Female
65
45-49
12

Swim 00:43:41 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:29
Swim 00:43:41 00:43:41 00:43:41 515 123 19 2.6 / 22:59 08:02:11

T1 00:04:57

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:57 00:04:57 00:48:39 236 54 6 - / - 08:07:08

Cycle 03:07:27 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:46 00:49:46 01:38:25 422 66 11 28.92 / 02:04 08:56:55
Bike 45.5km 00:43:57 01:33:44 02:22:23 441 69 12 29.12 / 02:03 09:40:52
Bike 66.5km 00:45:08 02:18:52 03:07:31 464 74 14 28.72 / 02:05 10:26:01
Bike 88km 00:44:31 03:03:24 03:52:03 430 70 12 28.78 / 02:05 11:10:32
Bike 00:04:03 03:07:27 03:56:06 432 68 11 28.8 / 02:04 11:14:36

T2 00:04:54

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:54 00:04:54 04:01:00 236 65 6 - / - 11:19:30

Run 01:57:33 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 04:04:00 314 67 11 10.79 / 05:33 11:22:30
Run 3.05km 00:12:47 00:15:47 04:16:48 263 63 10 11.58 / 05:10 11:35:18
Run 5.55km 00:13:33 00:29:21 04:30:22 285 69 11 11.34 / 05:17 11:48:51
Run 7.93km 00:13:31 00:42:53 04:43:53 304 76 14 11.09 / 05:24 12:02:23
Run 10.8km 00:16:56 00:59:49 05:00:50 307 80 14 10.83 / 05:32 12:19:19
Run 13.4km 00:13:34 01:13:24 05:14:25 270 64 11 10.95 / 05:28 12:32:54
Run 15.91km 00:13:58 01:27:23 05:28:23 282 73 14 10.92 / 05:29 12:46:53
Run 18.86km 00:13:27 01:40:50 05:41:51 261 67 14 11.22 / 05:20 13:00:21
Run 00:16:42 01:57:33 05:58:34 259 69 14 10.76 / 05:34 13:17:03