4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Karin WINTERBACH (#390)
Finished
GUN TIME:  05:42:55
Place
226
Female
40
45-49
7

Swim 00:38:00 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:11
Swim 00:38:00 00:38:00 00:38:00 213 43 7 2.99 / 20:00 08:11:12

T1 00:05:30

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:30 00:05:30 00:43:31 320 80 9 - / - 08:16:42

Cycle 02:58:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:47:36 00:47:36 01:31:07 268 30 6 30.24 / 01:59 09:04:19
Bike 45.5km 00:42:24 01:30:00 02:13:32 292 34 6 30.32 / 01:58 09:46:43
Bike 66.5km 00:41:12 02:11:13 02:54:44 277 35 6 30.4 / 01:58 10:27:56
Bike 88km 00:42:51 02:54:04 03:37:36 267 34 5 30.33 / 01:58 11:10:47
Bike 00:04:01 02:58:06 03:41:37 268 35 6 30.31 / 01:58 11:14:48

T2 00:06:17

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:17 00:06:17 03:47:54 426 111 15 - / - 11:21:06

Run 01:55:00 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 03:50:52 282 56 8 10.97 / 05:28 11:24:03
Run 3.05km 00:12:28 00:15:26 04:03:21 214 43 6 11.85 / 05:03 11:36:32
Run 5.55km 00:12:29 00:27:55 04:15:50 190 39 5 11.92 / 05:01 11:49:01
Run 7.93km 00:12:23 00:40:18 04:28:13 187 38 5 11.8 / 05:05 12:01:25
Run 10.8km 00:15:38 00:55:56 04:43:51 193 40 6 11.58 / 05:10 12:17:03
Run 13.4km 00:13:16 01:09:12 04:57:07 175 34 5 11.61 / 05:09 12:30:19
Run 15.91km 00:13:48 01:23:01 05:10:56 200 44 8 11.49 / 05:13 12:44:07
Run 18.86km 00:14:05 01:37:06 05:25:01 208 46 8 11.65 / 05:08 12:58:12
Run 00:17:53 01:55:00 05:42:55 225 56 10 11 / 05:27 13:16:06