4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paddy CLOETE (#395)
Finished
GUN TIME:  06:38:45
Place
583
Female
137
50-54
7

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:47
Swim 00:48:34 00:48:34 00:48:34 730 198 11 2.34 / 25:33 08:05:21

T1 00:05:24

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:24 00:05:24 00:53:59 303 75 3 - / - 08:10:46

Cycle 03:13:10 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:26 00:52:26 01:46:25 630 136 10 27.45 / 02:11 09:03:12
Bike 45.5km 00:45:14 01:37:40 02:31:39 595 114 9 27.94 / 02:08 09:48:27
Bike 66.5km 00:45:35 02:23:16 03:17:15 575 111 8 27.84 / 02:09 10:34:03
Bike 88km 00:45:44 03:09:01 04:03:00 538 99 7 27.93 / 02:08 11:19:47
Bike 00:04:08 03:13:10 04:07:09 536 97 7 27.95 / 02:08 11:23:56

T2 00:07:22

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:22 00:07:22 04:14:31 592 162 8 - / - 11:31:18

Run 02:24:13 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 04:18:08 753 202 9 8.97 / 06:40 11:34:55
Run 3.05km 00:15:36 00:19:12 04:33:44 656 166 7 9.52 / 06:17 11:50:31
Run 5.55km 00:16:17 00:35:30 04:50:02 647 168 8 9.37 / 06:23 12:06:49
Run 7.93km 00:16:30 00:52:00 05:06:32 652 169 8 9.14 / 06:33 12:23:19
Run 10.8km 00:20:06 01:12:07 05:26:39 650 172 9 8.98 / 06:40 12:43:26
Run 13.4km 00:17:24 01:29:32 05:44:03 631 167 9 8.97 / 06:40 13:00:51
Run 15.91km 00:17:35 01:47:07 06:01:39 617 164 9 8.91 / 06:44 13:18:26
Run 18.86km 00:16:40 02:03:48 06:18:20 571 145 9 9.13 / 06:33 13:35:07
Run 00:20:24 02:24:13 06:38:45 611 174 9 8.77 / 06:50 13:55:32