4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sharon COOKE (#396)
Finished
GUN TIME:  06:21:51
Place
468
Female
106
50-54
4

Swim 00:44:30 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:47
Swim 00:44:30 00:44:30 00:44:30 560 136 5 2.56 / 23:25 08:16:18

T1 00:07:09

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:09 00:07:09 00:51:39 582 156 8 - / - 08:23:27

Cycle 03:14:27 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:14 00:52:14 01:43:54 615 129 8 27.56 / 02:10 09:15:41
Bike 45.5km 00:44:45 01:36:59 02:28:39 569 104 6 28.14 / 02:07 10:00:27
Bike 66.5km 00:44:38 02:21:38 03:13:17 543 98 6 28.17 / 02:07 10:45:05
Bike 88km 00:48:28 03:10:07 04:01:46 562 110 8 27.77 / 02:09 11:33:34
Bike 00:04:19 03:14:27 04:06:06 561 110 8 27.77 / 02:09 11:37:54

T2 00:05:32

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:32 00:05:32 04:11:39 321 81 2 - / - 11:43:26

Run 02:10:12 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:15:06 654 163 5 9.36 / 06:24 11:46:54
Run 3.05km 00:14:31 00:17:59 04:29:38 519 134 4 10.17 / 05:53 12:01:26
Run 5.55km 00:14:37 00:32:36 04:44:15 485 123 3 10.21 / 05:52 12:16:03
Run 7.93km 00:14:23 00:47:00 04:58:39 474 121 3 10.12 / 05:55 12:30:27
Run 10.8km 00:18:10 01:05:10 05:16:49 459 117 3 9.94 / 06:02 12:48:37
Run 13.4km 00:15:31 01:20:41 05:32:20 455 121 3 9.96 / 06:01 13:04:08
Run 15.91km 00:15:58 01:36:40 05:48:19 442 115 4 9.87 / 06:04 13:20:07
Run 18.86km 00:15:21 01:52:01 06:03:40 440 114 4 10.1 / 05:56 13:35:28
Run 00:18:10 02:10:12 06:21:51 406 103 3 9.72 / 06:10 13:53:39