4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sune DIEDERICKS (#397)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  06:06:58
Place
393
Female
90
50-54
2

Swim 00:46:56 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:18
Swim 00:46:56 00:46:56 00:46:56 681 179 7 2.42 / 24:42 08:07:14

T1 00:05:52

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:52 00:05:52 00:52:48 385 100 5 - / - 08:13:06

Cycle 03:11:25 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:10 00:52:10 01:44:59 609 127 7 27.59 / 02:10 09:05:17
Bike 45.5km 00:45:02 01:37:12 02:30:01 578 110 8 28.08 / 02:08 09:50:19
Bike 66.5km 00:44:23 02:21:35 03:14:24 539 96 5 28.17 / 02:07 10:34:42
Bike 88km 00:45:44 03:07:20 04:00:08 512 91 4 28.18 / 02:07 11:20:26
Bike 00:04:05 03:11:25 04:04:13 515 92 4 28.2 / 02:07 11:24:31

T2 00:05:51

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:51 00:05:51 04:10:04 370 94 4 - / - 11:30:22

Run 01:56:53 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 04:13:08 361 81 2 10.58 / 05:40 11:33:26
Run 3.05km 00:12:43 00:15:46 04:25:51 257 61 1 11.59 / 05:10 11:46:09
Run 5.55km 00:12:54 00:28:41 04:38:45 241 52 1 11.6 / 05:10 11:59:03
Run 7.93km 00:12:22 00:41:03 04:51:08 222 47 1 11.58 / 05:10 12:11:26
Run 10.8km 00:15:44 00:56:47 05:06:52 218 48 1 11.4 / 05:15 12:27:10
Run 13.4km 00:13:48 01:10:36 05:20:41 221 48 1 11.38 / 05:16 12:40:59
Run 15.91km 00:14:07 01:24:44 05:34:49 233 58 1 11.26 / 05:19 12:55:07
Run 18.86km 00:13:48 01:38:33 05:48:37 230 57 1 11.48 / 05:13 13:08:56
Run 00:18:20 01:56:53 06:06:58 252 67 1 10.83 / 05:32 13:27:16