4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Denise DU PLESSIS (#398)
Finished
GUN TIME:  07:55:35
Place
895
Female
251
50-54
15

Swim 00:55:55 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:18
Swim 00:55:55 00:55:55 00:55:55 878 243 15 2.03 / 29:26 08:31:14

T1 00:09:27

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:27 00:09:27 01:05:23 828 234 14 - / - 08:40:42

Cycle 03:48:44 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:59:27 00:59:27 02:04:51 881 244 15 24.21 / 02:28 09:40:09
Bike 45.5km 00:52:28 01:51:56 02:57:19 881 243 15 24.38 / 02:27 10:32:38
Bike 66.5km 00:55:31 02:47:27 03:52:50 881 243 14 23.82 / 02:31 11:28:09
Bike 88km 00:56:17 03:43:45 04:49:08 880 243 14 23.59 / 02:32 12:24:27
Bike 00:04:59 03:48:44 04:54:08 880 243 14 23.6 / 02:32 12:29:27

T2 00:12:25

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:25 00:12:25 05:06:33 906 257 15 - / - 12:41:52

Run 02:49:01 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:52 00:03:52 05:10:26 848 236 12 8.34 / 07:11 12:45:45
Run 3.05km 00:16:50 00:20:43 05:27:17 792 217 11 8.82 / 06:47 13:02:36
Run 5.55km 00:18:27 00:39:11 05:45:45 796 218 14 8.49 / 07:03 13:21:04
Run 7.93km 00:18:49 00:58:01 06:04:34 827 235 14 8.2 / 07:18 13:39:53
Run 10.8km 00:23:38 01:21:39 06:28:13 825 232 14 7.93 / 07:33 14:03:31
Run 13.4km 00:19:51 01:41:30 06:48:04 829 233 14 7.92 / 07:34 14:23:23
Run 15.91km 00:21:00 02:02:30 07:09:04 833 236 14 7.79 / 07:42 14:44:23
Run 18.86km 00:20:04 02:22:35 07:29:09 830 237 14 7.93 / 07:33 15:04:28
Run 00:26:25 02:49:01 07:55:35 844 244 15 7.49 / 08:00 15:30:54