4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nasser Ahmed BAKSH. (#40)
Finished
GUN TIME:  06:01:55
Place
359
Male
285
45-49
30

Swim 00:35:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:48
Swim 00:35:35 00:35:35 00:35:35 112 91 10 3.2 / 18:43 07:46:24

T1 00:05:07

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:07 00:05:07 00:40:43 263 198 28 - / - 07:51:31

Cycle 03:32:29 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 01:21:28 01:21:28 02:02:11 929 666 100 17.67 / 03:23 09:12:59
Bike 45.5km 00:43:01 02:04:29 02:45:12 926 663 100 21.92 / 02:44 09:56:01
Bike 66.5km 00:41:35 02:46:05 03:26:48 873 633 98 24.02 / 02:29 10:37:36
Bike 88km 00:42:13 03:28:18 04:09:01 788 587 88 25.34 / 02:22 11:19:50
Bike 00:04:10 03:32:29 04:13:12 792 592 90 25.41 / 02:21 11:24:01

T2 00:05:25

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:25 00:05:25 04:18:37 307 227 27 - / - 11:29:26

Run 01:43:17 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 04:21:23 164 143 7 11.74 / 05:06 11:32:11
Run 3.05km 00:11:53 00:14:38 04:33:16 140 115 6 12.49 / 04:48 11:44:05
Run 5.55km 00:12:04 00:26:43 04:45:21 135 114 8 12.46 / 04:48 11:56:09
Run 7.93km 00:11:42 00:38:26 04:57:03 126 106 7 12.37 / 04:50 12:07:52
Run 10.8km 00:14:20 00:52:47 05:11:24 122 102 8 12.27 / 04:53 12:22:13
Run 13.4km 00:12:03 01:04:50 05:23:28 118 99 8 12.39 / 04:50 12:34:17
Run 15.91km 00:12:16 01:17:07 05:35:45 111 92 8 12.37 / 04:50 12:46:34
Run 18.86km 00:11:42 01:28:49 05:47:27 103 87 7 12.73 / 04:42 12:58:16
Run 00:14:27 01:43:17 06:01:55 99 82 5 12.25 / 04:53 13:12:43