4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Susan Margaret GOLDSMITH (#400)
Finished
GUN TIME:  08:13:59
Place
918
Female
260
50-54
16

Swim 00:48:34 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:27
Swim 00:48:34 00:48:34 00:48:34 729 197 10 2.34 / 25:33 08:20:01

T1 00:09:33

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:33 00:09:33 00:58:08 834 238 15 - / - 08:29:35

Cycle 03:59:53 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 01:04:59 01:04:59 02:03:07 921 263 16 22.15 / 02:42 09:34:35
Bike 45.5km 00:56:43 02:01:43 02:59:51 922 263 16 22.42 / 02:40 10:31:18
Bike 66.5km 00:56:56 02:58:40 03:56:48 920 261 16 22.33 / 02:41 11:28:15
Bike 88km 00:56:13 03:54:53 04:53:01 915 258 16 22.47 / 02:40 12:24:28
Bike 00:05:00 03:59:53 04:58:01 915 257 16 22.5 / 02:39 12:29:29

T2 00:12:04

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:12:04 00:12:04 05:10:06 901 255 14 - / - 12:41:34

Run 03:03:53 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:04:06 00:04:06 05:14:13 885 251 15 7.87 / 07:37 12:45:40
Run 3.05km 00:21:12 00:25:19 05:35:25 915 259 16 7.22 / 08:18 13:06:53
Run 5.55km 00:20:24 00:45:43 05:55:50 905 255 16 7.28 / 08:14 13:27:17
Run 7.93km 00:20:06 01:05:50 06:15:56 898 254 16 7.22 / 08:18 13:47:24
Run 10.8km 00:25:19 01:31:10 06:41:16 888 249 16 7.1 / 08:26 14:12:44
Run 13.4km 00:21:56 01:53:07 07:03:13 904 257 16 7.1 / 08:26 14:34:41
Run 15.91km 00:21:26 02:14:33 07:24:40 902 257 16 7.09 / 08:27 14:56:07
Run 18.86km 00:22:14 02:36:48 07:46:55 903 257 16 7.21 / 08:18 15:18:22
Run 00:27:04 03:03:53 08:13:59 901 257 16 6.88 / 08:42 15:45:27