4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Charmaine JANSE VAN RENSBURG (#402)
Finished
GUN TIME:  07:14:42
Place
774
Female
210
50-54
11

Swim 00:47:30 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:17
Swim 00:47:30 00:47:30 00:47:30 694 186 8 2.39 / 25:00 08:14:47

T1 00:07:11

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:11 00:07:11 00:54:41 584 158 8 - / - 08:21:58

Cycle 03:27:42 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:57:19 00:57:19 01:52:00 841 223 14 25.12 / 02:23 09:19:17
Bike 45.5km 00:48:07 01:45:26 02:40:08 803 202 14 25.88 / 02:19 10:07:25
Bike 66.5km 00:49:10 02:34:37 03:29:18 776 192 14 25.8 / 02:19 10:56:35
Bike 88km 00:48:29 03:23:06 04:17:48 741 179 14 25.99 / 02:18 11:45:05
Bike 00:04:35 03:27:42 04:22:23 744 177 14 25.99 / 02:18 11:49:40

T2 00:06:29

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:29 00:06:29 04:28:53 480 127 7 - / - 11:56:10

Run 02:45:49 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:55 00:03:55 04:32:48 854 240 14 8.24 / 07:16 12:00:05
Run 3.05km 00:16:56 00:20:52 04:49:45 787 211 11 8.76 / 06:50 12:17:02
Run 5.55km 00:18:02 00:38:55 05:07:48 774 206 13 8.55 / 07:00 12:35:05
Run 7.93km 00:18:11 00:57:06 05:25:59 803 225 13 8.33 / 07:12 12:53:16
Run 10.8km 00:22:29 01:19:36 05:48:29 780 214 12 8.13 / 07:22 13:15:46
Run 13.4km 00:19:40 01:39:16 06:08:09 786 218 12 8.09 / 07:24 13:35:26
Run 15.91km 00:21:19 02:00:35 06:29:28 814 230 13 7.91 / 07:34 13:56:45
Run 18.86km 00:20:11 02:20:47 06:49:40 816 232 13 8.03 / 07:27 14:16:57
Run 00:25:01 02:45:49 07:14:42 819 234 13 7.63 / 07:51 14:41:59