4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jolande JANSE VAN RENSBURG (#403)
Finished
GUN TIME:  06:54:21
Place
688
Female
178
50-54
10

Swim 00:55:45 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:35
Swim 00:55:45 00:55:45 00:55:45 875 240 14 2.04 / 29:20 08:22:20

T1 00:05:55

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:55 00:05:55 01:01:40 399 103 6 - / - 08:28:15

Cycle 03:15:31 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:51:04 00:51:04 01:52:45 521 100 5 28.19 / 02:07 09:19:20
Bike 45.5km 00:46:06 01:37:11 02:38:51 575 108 7 28.09 / 02:08 10:05:26
Bike 66.5km 00:47:29 02:24:40 03:26:20 613 123 10 27.58 / 02:10 10:52:55
Bike 88km 00:46:24 03:11:04 04:12:45 576 117 10 27.63 / 02:10 11:39:20
Bike 00:04:26 03:15:31 04:17:12 585 118 10 27.61 / 02:10 11:43:47

T2 00:05:47

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:47 00:05:47 04:22:59 376 98 4 - / - 11:49:34

Run 02:31:21 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:26:32 715 184 7 9.12 / 06:34 11:53:07
Run 3.05km 00:15:59 00:19:32 04:42:32 688 178 8 9.36 / 06:24 12:09:07
Run 5.55km 00:17:28 00:37:01 05:00:01 706 185 9 8.99 / 06:40 12:26:36
Run 7.93km 00:17:02 00:54:04 05:17:03 720 197 10 8.8 / 06:49 12:43:38
Run 10.8km 00:21:48 01:15:52 05:38:52 721 195 10 8.54 / 07:01 13:05:27
Run 13.4km 00:17:45 01:33:37 05:56:37 702 190 10 8.58 / 06:59 13:23:12
Run 15.91km 00:18:20 01:51:58 06:14:58 706 196 10 8.52 / 07:02 13:41:33
Run 18.86km 00:17:49 02:09:48 06:32:48 695 192 10 8.71 / 06:52 13:59:23
Run 00:21:33 02:31:21 06:54:21 693 197 10 8.36 / 07:10 14:20:56