4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sian KRUGER (#404)
Finished
GUN TIME:  06:48:24
Place
647
Female
165
50-54
9

Swim 00:39:15 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:05
Swim 00:39:15 00:39:15 00:39:15 272 57 2 2.9 / 20:39 08:01:21

T1 00:09:07

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:07 00:09:07 00:48:23 812 231 13 - / - 08:10:28

Cycle 03:26:28 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:53:59 00:53:59 01:42:23 722 172 13 26.66 / 02:14 09:04:28
Bike 45.5km 00:47:31 01:41:31 02:29:54 720 162 13 26.89 / 02:13 09:51:59
Bike 66.5km 00:48:38 02:30:09 03:18:32 715 166 13 26.57 / 02:15 10:40:38
Bike 88km 00:51:16 03:21:26 04:09:49 726 170 13 26.21 / 02:17 11:31:54
Bike 00:05:02 03:26:28 04:14:52 728 171 13 26.15 / 02:17 11:36:57

T2 00:09:24

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:24 00:09:24 04:24:16 796 219 11 - / - 11:46:21

Run 02:24:07 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 04:27:45 666 166 6 9.31 / 06:26 11:49:50
Run 3.05km 00:16:49 00:20:17 04:44:34 745 195 10 9.01 / 06:39 12:06:39
Run 5.55km 00:14:55 00:35:13 04:59:29 635 165 7 9.45 / 06:20 12:21:34
Run 7.93km 00:15:49 00:51:02 05:15:18 618 159 7 9.32 / 06:26 12:37:23
Run 10.8km 00:18:55 01:09:57 05:34:14 600 157 7 9.26 / 06:28 12:56:19
Run 13.4km 00:16:34 01:26:32 05:50:48 574 150 7 9.29 / 06:27 13:12:53
Run 15.91km 00:16:52 01:43:24 06:07:41 559 150 8 9.23 / 06:30 13:29:46
Run 18.86km 00:17:54 02:01:19 06:25:35 549 139 8 9.32 / 06:25 13:47:41
Run 00:22:48 02:24:07 06:48:24 607 170 8 8.78 / 06:49 14:10:29