4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Hannelie PARKES (#407)
Finished
GUN TIME:  07:15:56
Place
781
Female
215
50-54
12

Swim 00:56:29 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:33
Swim 00:56:29 00:56:29 00:56:29 883 247 16 2.01 / 29:43 08:23:03

T1 00:09:03

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:03 00:09:03 01:05:32 810 230 12 - / - 08:32:06

Cycle 03:12:33 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:50:27 00:50:27 01:56:00 476 80 3 28.54 / 02:06 09:22:33
Bike 45.5km 00:44:52 01:35:19 02:40:52 506 84 4 28.63 / 02:05 10:07:26
Bike 66.5km 00:46:28 02:21:48 03:27:21 547 99 7 28.13 / 02:07 10:53:55
Bike 88km 00:46:26 03:08:14 04:13:47 525 94 6 28.04 / 02:08 11:40:21
Bike 00:04:18 03:12:33 04:18:05 532 95 6 28.04 / 02:08 11:44:39

T2 00:10:18

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:18 00:10:18 04:28:24 848 239 12 - / - 11:54:58

Run 02:47:31 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:54 00:03:54 04:32:19 851 238 13 8.28 / 07:14 11:58:53
Run 3.05km 00:18:52 00:22:47 04:51:12 851 233 15 8.03 / 07:28 12:17:45
Run 5.55km 00:19:11 00:41:58 05:10:23 847 232 14 7.93 / 07:33 12:36:57
Run 7.93km 00:18:15 01:00:14 05:28:39 855 241 15 7.89 / 07:35 12:55:12
Run 10.8km 00:23:05 01:23:19 05:51:44 824 228 14 7.77 / 07:42 13:18:18
Run 13.4km 00:20:02 01:43:21 06:11:46 836 235 14 7.77 / 07:42 13:38:20
Run 15.91km 00:20:22 02:03:43 06:32:08 842 241 15 7.71 / 07:46 13:58:42
Run 18.86km 00:19:03 02:22:47 06:51:11 832 238 15 7.92 / 07:34 14:17:45
Run 00:24:44 02:47:31 07:15:56 833 238 14 7.55 / 07:56 14:42:30