4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alison PRONK (#409)
Finished
GUN TIME:  06:28:48
Place
514
Female
119
50-54
5

Swim 00:46:54 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:10
Swim 00:46:54 00:46:54 00:46:54 680 178 6 2.43 / 24:41 08:05:05

T1 00:05:07

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:07 00:05:07 00:52:02 265 66 2 - / - 08:10:13

Cycle 03:14:47 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:38 00:52:38 01:44:41 642 140 11 27.35 / 02:11 09:02:52
Bike 45.5km 00:45:55 01:38:33 02:30:36 631 128 10 27.69 / 02:09 09:48:47
Bike 66.5km 00:45:44 02:24:17 03:16:20 607 120 9 27.65 / 02:10 10:34:31
Bike 88km 00:46:14 03:10:31 04:02:34 567 114 9 27.71 / 02:09 11:20:45
Bike 00:04:15 03:14:47 04:06:50 567 112 9 27.72 / 02:09 11:25:00

T2 00:05:57

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:57 00:05:57 04:12:47 405 105 6 - / - 11:30:58

Run 02:16:01 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:39 00:03:39 04:16:26 775 206 10 8.85 / 06:46 11:34:37
Run 3.05km 00:15:01 00:18:41 04:31:28 619 156 5 9.79 / 06:07 11:49:39
Run 5.55km 00:15:19 00:34:00 04:46:47 575 145 4 9.78 / 06:07 12:04:58
Run 7.93km 00:14:56 00:48:57 05:01:44 547 141 6 9.71 / 06:10 12:19:55
Run 10.8km 00:19:00 01:07:57 05:20:44 542 142 6 9.53 / 06:17 12:38:55
Run 13.4km 00:15:37 01:23:35 05:36:22 511 132 6 9.61 / 06:14 12:54:33
Run 15.91km 00:16:24 01:39:59 05:52:46 493 124 6 9.54 / 06:17 13:10:57
Run 18.86km 00:16:04 01:56:04 06:08:51 492 125 6 9.74 / 06:09 13:27:02
Run 00:19:57 02:16:01 06:28:48 506 138 7 9.3 / 06:26 13:46:59