4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Denise STUART (#412)
Finished
GUN TIME:  06:40:18
Place
592
Female
142
50-54
8

Swim 00:53:50 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:06
Swim 00:53:50 00:53:50 00:53:50 850 233 12 2.11 / 28:20 08:16:56

T1 00:07:17

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:17 00:07:17 01:01:08 605 168 9 - / - 08:24:14

Cycle 03:24:33 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:38 00:52:38 01:53:47 640 140 11 27.35 / 02:11 09:16:53
Bike 45.5km 00:47:48 01:40:27 02:41:36 691 152 12 27.17 / 02:12 10:04:42
Bike 66.5km 00:47:50 02:28:17 03:29:26 685 151 11 26.9 / 02:13 10:52:32
Bike 88km 00:51:25 03:19:43 04:20:52 697 156 12 26.43 / 02:16 11:43:58
Bike 00:04:50 03:24:33 04:25:42 707 160 12 26.39 / 02:16 11:48:48

T2 00:05:19

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:19 00:05:19 04:31:02 302 80 2 - / - 11:54:08

Run 02:09:15 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:34:20 539 125 3 9.79 / 06:07 11:57:26
Run 3.05km 00:13:54 00:17:12 04:48:15 420 107 3 10.63 / 05:38 12:11:21
Run 5.55km 00:17:05 00:34:17 05:05:20 593 151 5 9.7 / 06:10 12:28:26
Run 7.93km 00:13:46 00:48:03 05:19:06 503 131 4 9.89 / 06:03 12:42:12
Run 10.8km 00:18:45 01:06:49 05:37:51 502 132 5 9.69 / 06:11 13:00:57
Run 13.4km 00:14:28 01:21:17 05:52:20 467 125 4 9.88 / 06:04 13:15:26
Run 15.91km 00:15:21 01:36:39 06:07:41 446 117 3 9.87 / 06:04 13:30:47
Run 18.86km 00:14:18 01:50:57 06:22:00 430 115 3 10.19 / 05:53 13:45:06
Run 00:18:18 02:09:15 06:40:18 410 106 3 9.79 / 06:07 14:03:24