4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paula TERBLANCHE (#413)
Finished
GUN TIME:  06:38:06
Place
580
Female
135
50-54
6

Swim 00:55:29 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:37
Swim 00:55:29 00:55:29 00:55:29 873 239 13 2.05 / 29:12 08:23:06

T1 00:08:09

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:09 00:08:09 01:03:38 725 204 11 - / - 08:31:15

Cycle 03:12:15 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:49:43 00:49:43 01:53:22 418 63 2 28.95 / 02:04 09:20:59
Bike 45.5km 00:44:22 01:34:06 02:37:44 454 71 3 29 / 02:04 10:05:22
Bike 66.5km 00:46:47 02:20:53 03:24:32 523 93 4 28.31 / 02:07 10:52:09
Bike 88km 00:47:08 03:08:02 04:11:40 530 94 5 28.07 / 02:08 11:39:17
Bike 00:04:13 03:12:15 04:15:54 530 94 5 28.08 / 02:08 11:43:31

T2 00:07:29

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:29 00:07:29 04:23:23 614 167 10 - / - 11:51:01

Run 02:14:42 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.54km 00:03:46 00:03:46 04:27:10 821 227 11 8.56 / 07:00 11:54:48
Run 3.05km 00:17:24 00:21:11 04:44:35 811 222 13 8.63 / 06:56 12:12:12
Run 5.55km 00:16:35 00:37:47 05:01:11 732 195 10 8.81 / 06:48 12:28:48
Run 7.93km 00:15:13 00:53:01 05:16:25 675 179 9 8.97 / 06:41 12:44:02
Run 10.8km 00:18:46 01:11:47 05:35:11 641 167 8 9.02 / 06:38 13:02:48
Run 13.4km 00:14:53 01:26:41 05:50:05 577 151 8 9.27 / 06:28 13:17:42
Run 15.91km 00:15:10 01:41:51 06:05:15 527 134 7 9.37 / 06:24 13:32:52
Run 18.86km 00:14:26 01:56:17 06:19:41 493 126 7 9.73 / 06:09 13:47:19
Run 00:18:24 02:14:42 06:38:06 471 120 6 9.39 / 06:23 14:05:43