4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gillian BASEL (#416)
Finished
GUN TIME:  06:28:36
Place
511
Female
118
55-59
7

Swim 00:38:19 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:48
Swim 00:38:19 00:38:19 00:38:19 219 44 1 2.97 / 20:10 08:03:07

T1 00:05:13

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:13 00:05:13 00:43:32 278 71 4 - / - 08:08:20

Cycle 03:11:08 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:51:06 00:51:06 01:34:38 526 102 6 28.17 / 02:07 08:59:27
Bike 45.5km 00:44:22 01:35:28 02:19:01 508 86 6 28.59 / 02:05 09:43:49
Bike 66.5km 00:44:42 02:20:11 03:03:43 503 85 6 28.46 / 02:06 10:28:32
Bike 88km 00:46:22 03:06:33 03:50:06 495 85 6 28.3 / 02:07 11:14:54
Bike 00:04:34 03:11:08 03:54:41 505 89 6 28.25 / 02:07 11:19:29

T2 00:07:00

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:00 00:07:00 04:01:42 551 150 7 - / - 11:26:30

Run 02:26:54 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:05:02 572 137 7 9.68 / 06:11 11:29:50
Run 3.05km 00:14:41 00:18:01 04:19:44 527 136 7 10.14 / 05:54 11:44:32
Run 5.55km 00:16:15 00:34:17 04:35:59 592 150 9 9.7 / 06:10 12:00:48
Run 7.93km 00:16:34 00:50:52 04:52:34 615 158 9 9.35 / 06:24 12:17:22
Run 10.8km 00:20:24 01:11:16 05:12:59 633 163 9 9.09 / 06:36 12:37:47
Run 13.4km 00:17:46 01:29:03 05:30:45 623 164 8 9.02 / 06:38 12:55:33
Run 15.91km 00:17:53 01:46:56 05:48:38 615 163 8 8.92 / 06:43 13:13:27
Run 18.86km 00:17:49 02:04:46 06:06:28 636 177 8 9.06 / 06:36 13:31:16
Run 00:22:08 02:26:54 06:28:36 640 180 9 8.61 / 06:57 13:53:24