4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Shona BELL (#417)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  07:27:57
Place
825
Female
226
55-59
11

Swim 00:45:38 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:43
Swim 00:45:38 00:45:38 00:45:38 618 157 6 2.49 / 24:01 08:14:22

T1 00:07:13

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:13 00:07:13 00:52:51 591 161 9 - / - 08:21:35

Cycle 03:42:43 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:59:45 00:59:45 01:52:37 884 245 11 24.09 / 02:29 09:21:21
Bike 45.5km 00:50:12 01:49:57 02:42:49 866 233 11 24.82 / 02:25 10:11:33
Bike 66.5km 00:53:41 02:43:39 03:36:30 858 232 11 24.38 / 02:27 11:05:14
Bike 88km 00:54:05 03:37:44 04:30:36 853 232 11 24.24 / 02:28 11:59:20
Bike 00:04:59 03:42:43 04:35:35 853 231 11 24.24 / 02:28 12:04:19

T2 00:10:44

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:44 00:10:44 04:46:20 858 242 11 - / - 12:15:04

Run 02:41:36 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:04:23 00:04:23 04:50:43 907 258 11 7.38 / 08:07 12:19:27
Run 3.05km 00:18:29 00:22:52 05:09:13 853 234 11 7.99 / 07:30 12:37:57
Run 5.55km 00:19:04 00:41:57 05:28:17 846 231 11 7.93 / 07:33 12:57:01
Run 7.93km 00:17:48 00:59:46 05:46:06 848 239 11 7.96 / 07:32 13:14:50
Run 10.8km 00:21:58 01:21:44 06:08:04 811 225 11 7.92 / 07:34 13:36:48
Run 13.4km 00:19:03 01:40:48 06:27:08 786 216 11 7.97 / 07:31 13:55:52
Run 15.91km 00:18:47 01:59:35 06:45:56 795 224 11 7.98 / 07:31 14:14:40
Run 18.86km 00:18:53 02:18:29 07:04:49 791 227 11 8.17 / 07:20 14:33:33
Run 00:23:07 02:41:36 07:27:57 785 224 11 7.83 / 07:39 14:56:41