4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Paula BORNER (#418)
Finished
GUN TIME:  06:23:34
Place
482
Female
111
55-59
6

Swim 00:43:56 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:59
Swim 00:43:56 00:43:56 00:43:56 527 126 5 2.59 / 23:07 08:11:56

T1 00:10:27

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:27 00:10:27 00:54:23 876 248 11 - / - 08:22:23

Cycle 02:56:43 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:47:50 00:47:50 01:42:14 283 34 4 30.09 / 01:59 09:10:14
Bike 45.5km 00:40:25 01:28:16 02:22:40 236 26 4 30.92 / 01:56 09:50:40
Bike 66.5km 00:41:28 02:09:45 03:04:09 246 29 4 30.74 / 01:57 10:32:09
Bike 88km 00:42:50 02:52:36 03:47:00 249 31 4 30.58 / 01:57 11:15:00
Bike 00:04:07 02:56:43 03:51:07 249 32 4 30.55 / 01:57 11:19:07

T2 00:08:14

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:14 00:08:14 03:59:22 693 188 8 - / - 11:27:22

Run 02:24:12 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:02:53 684 172 9 9.22 / 06:30 11:30:52
Run 3.05km 00:14:57 00:18:28 04:17:50 585 149 9 9.9 / 06:03 11:45:50
Run 5.55km 00:15:37 00:34:05 04:33:27 581 146 7 9.76 / 06:08 12:01:27
Run 7.93km 00:15:22 00:49:27 04:48:50 568 145 6 9.61 / 06:14 12:16:49
Run 10.8km 00:19:02 01:08:30 05:07:52 559 146 6 9.45 / 06:20 12:35:52
Run 13.4km 00:16:52 01:25:22 05:24:45 557 146 7 9.41 / 06:22 12:52:44
Run 15.91km 00:17:28 01:42:50 05:42:13 530 132 7 9.28 / 06:27 13:10:13
Run 18.86km 00:18:14 02:01:05 06:00:27 545 137 7 9.34 / 06:25 13:28:27
Run 00:23:07 02:24:12 06:23:34 610 173 7 8.77 / 06:50 13:51:34