4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Bryn FREEMAN (#42)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  04:33:47
Place
14
Male
14
50-54
1

Swim 00:29:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:22
Swim 00:29:43 00:29:43 00:29:43 6 6 1 3.83 / 15:38 07:40:05

T1 00:02:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:56 00:02:56 00:32:39 29 25 1 - / - 07:43:02

Cycle 02:28:38 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:42:05 00:42:05 01:14:45 47 47 1 34.2 / 01:45 08:25:08
Bike 45.5km 00:34:42 01:16:47 01:49:27 28 28 1 35.54 / 01:41 08:59:50
Bike 66.5km 00:34:25 01:51:13 02:23:53 28 28 1 35.87 / 01:40 09:34:15
Bike 88km 00:34:07 02:25:21 02:58:00 22 22 1 36.32 / 01:39 10:08:23
Bike 00:03:17 02:28:38 03:01:18 21 21 1 36.32 / 01:39 10:11:41

T2 00:03:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:41 00:03:41 03:04:59 76 64 5 - / - 10:15:22

Run 01:28:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 03:07:25 33 32 3 13.29 / 04:30 10:17:48
Run 3.05km 00:10:10 00:12:36 03:17:36 19 19 1 14.5 / 04:08 10:27:59
Run 5.55km 00:10:08 00:22:44 03:27:44 19 19 1 14.63 / 04:05 10:38:07
Run 7.93km 00:10:02 00:32:47 03:37:47 18 18 1 14.5 / 04:08 10:48:10
Run 10.8km 00:12:21 00:45:09 03:50:09 17 17 1 14.34 / 04:10 11:00:31
Run 13.4km 00:10:22 00:55:31 04:00:31 15 15 1 14.47 / 04:08 11:10:53
Run 15.91km 00:10:16 01:05:48 04:10:48 13 13 1 14.5 / 04:08 11:21:10
Run 18.86km 00:10:06 01:15:54 04:20:54 15 15 1 14.9 / 04:01 11:31:17
Run 00:12:53 01:28:47 04:33:47 15 15 1 14.25 / 04:12 11:44:10