4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Claudia CONDIE (#420)
Finished
GUN TIME:  06:22:18
Place
473
Female
108
55-59
5

Swim 00:45:52 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:54
Swim 00:45:52 00:45:52 00:45:52 632 164 7 2.48 / 24:08 08:19:47

T1 00:05:42

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:42 00:05:42 00:51:34 357 93 5 - / - 08:25:29

Cycle 03:05:27 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:50:49 00:50:49 01:42:24 510 93 5 28.33 / 02:07 09:16:18
Bike 45.5km 00:42:45 01:33:34 02:25:09 434 66 5 29.17 / 02:03 09:59:04
Bike 66.5km 00:43:08 02:16:42 03:08:17 405 63 5 29.18 / 02:03 10:42:12
Bike 88km 00:44:29 03:01:12 03:52:46 392 60 5 29.13 / 02:03 11:26:41
Bike 00:04:14 03:05:27 03:57:01 398 61 5 29.11 / 02:03 11:30:56

T2 00:05:27

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:27 00:05:27 04:02:29 309 80 4 - / - 11:36:23

Run 02:19:49 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:25 00:03:25 04:05:54 630 155 8 9.47 / 06:19 11:39:49
Run 3.05km 00:14:55 00:18:20 04:20:50 565 145 8 9.97 / 06:00 11:54:44
Run 5.55km 00:15:53 00:34:14 04:36:44 590 149 8 9.72 / 06:10 12:10:38
Run 7.93km 00:15:16 00:49:31 04:52:00 573 147 7 9.6 / 06:14 12:25:55
Run 10.8km 00:19:06 01:08:37 05:11:06 563 148 7 9.44 / 06:21 12:45:01
Run 13.4km 00:16:10 01:24:48 05:27:17 545 143 6 9.48 / 06:19 13:01:12
Run 15.91km 00:17:08 01:41:56 05:44:26 522 131 6 9.36 / 06:24 13:18:20
Run 18.86km 00:16:26 01:58:23 06:00:52 516 131 6 9.55 / 06:16 13:34:47
Run 00:21:25 02:19:49 06:22:18 549 152 6 9.05 / 06:37 13:56:13