4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sandy HART (#422)
Finished
GUN TIME:  06:44:49
Place
622
Female
153
55-59
9

Swim 00:46:21 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:08
Swim 00:46:21 00:46:21 00:46:21 658 172 10 2.45 / 24:24 08:26:29

T1 00:06:07

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:07 00:06:07 00:52:29 437 114 7 - / - 08:32:37

Cycle 03:17:09 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:51:56 00:51:56 01:44:26 587 118 8 27.72 / 02:09 09:24:34
Bike 45.5km 00:45:30 01:37:27 02:29:56 587 112 8 28.01 / 02:08 10:10:04
Bike 66.5km 00:46:28 02:23:56 03:16:25 594 115 8 27.72 / 02:09 10:56:33
Bike 88km 00:48:34 03:12:30 04:04:59 598 122 8 27.42 / 02:11 11:45:07
Bike 00:04:38 03:17:09 04:09:38 592 122 8 27.38 / 02:11 11:49:46

T2 00:09:34

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:34 00:09:34 04:19:12 807 223 10 - / - 11:59:20

Run 02:25:36 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 04:22:54 792 215 10 8.76 / 06:50 12:03:02
Run 3.05km 00:15:59 00:19:40 04:38:53 699 180 10 9.29 / 06:27 12:19:01
Run 5.55km 00:17:27 00:37:07 04:56:20 720 191 10 8.96 / 06:41 12:36:28
Run 7.93km 00:16:01 00:53:09 05:12:21 687 183 10 8.95 / 06:42 12:52:30
Run 10.8km 00:19:39 01:12:48 05:32:01 660 175 10 8.9 / 06:44 13:12:09
Run 13.4km 00:17:07 01:29:55 05:49:08 650 176 10 8.94 / 06:42 13:29:16
Run 15.91km 00:18:21 01:48:17 06:07:30 628 168 9 8.81 / 06:48 13:47:38
Run 18.86km 00:16:47 02:05:05 06:24:17 641 180 9 9.04 / 06:37 14:04:26
Run 00:20:31 02:25:36 06:44:49 627 177 8 8.69 / 06:54 14:24:57