4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Debbie HAWLEY (#423)
Finished
GUN TIME:  06:18:18
Place
443
Female
101
55-59
4

Swim 00:40:52 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:56
Swim 00:40:52 00:40:52 00:40:52 347 78 4 2.78 / 21:30 08:02:48

T1 00:06:01

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:01 00:06:01 00:46:53 418 108 6 - / - 08:08:50

Cycle 03:14:07 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:51:31 00:51:31 01:38:25 562 109 7 27.94 / 02:08 09:00:21
Bike 45.5km 00:45:03 01:36:34 02:23:28 552 97 7 28.26 / 02:07 09:45:24
Bike 66.5km 00:44:55 02:21:30 03:08:23 537 95 7 28.19 / 02:07 10:30:20
Bike 88km 00:48:09 03:09:39 03:56:33 548 103 7 27.83 / 02:09 11:18:29
Bike 00:04:27 03:14:07 04:01:01 555 105 7 27.81 / 02:09 11:22:57

T2 00:04:43

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:43 00:04:43 04:05:44 213 57 3 - / - 11:27:41

Run 02:12:34 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:08 00:03:08 04:08:53 421 98 5 10.28 / 05:49 11:30:50
Run 3.05km 00:13:10 00:16:19 04:22:04 329 81 5 11.2 / 05:21 11:44:01
Run 5.55km 00:13:53 00:30:13 04:35:57 335 86 4 11.02 / 05:26 11:57:54
Run 7.93km 00:15:49 00:46:02 04:51:47 413 102 4 10.33 / 05:48 12:13:43
Run 10.8km 00:19:20 01:05:22 05:11:07 467 120 5 9.91 / 06:03 12:33:04
Run 13.4km 00:15:15 01:20:38 05:26:23 452 119 5 9.97 / 06:01 12:48:19
Run 15.91km 00:15:20 01:35:59 05:41:44 420 106 4 9.94 / 06:01 13:03:40
Run 18.86km 00:16:32 01:52:32 05:58:17 449 116 5 10.05 / 05:58 13:20:13
Run 00:20:01 02:12:34 06:18:18 428 107 4 9.54 / 06:16 13:40:15