4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ashley TRUSCOTT (#426)
Finished
GUN TIME:  06:50:42
Place
666
Female
169
55-59
10

Swim 00:45:54 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:43
Swim 00:45:54 00:45:54 00:45:54 634 165 8 2.48 / 24:09 08:00:38

T1 00:06:12

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:12 00:06:12 00:52:06 455 119 8 - / - 08:06:50

Cycle 03:20:49 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:53:36 00:53:36 01:45:43 701 159 9 26.86 / 02:14 09:00:26
Bike 45.5km 00:47:12 01:40:49 02:32:56 705 156 9 27.07 / 02:12 09:47:39
Bike 66.5km 00:46:25 02:27:14 03:19:21 667 144 9 27.09 / 02:12 10:34:05
Bike 88km 00:49:14 03:16:29 04:08:35 657 142 9 26.87 / 02:13 11:23:19
Bike 00:04:20 03:20:49 04:12:56 663 143 9 26.88 / 02:13 11:27:39

T2 00:08:34

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:34 00:08:34 04:21:30 725 199 9 - / - 11:36:14

Run 02:29:11 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 04:24:46 496 115 6 9.9 / 06:03 11:39:30
Run 3.05km 00:14:20 00:17:37 04:39:07 476 119 6 10.38 / 05:46 11:53:51
Run 5.55km 00:16:12 00:33:49 04:55:20 560 141 6 9.84 / 06:05 12:10:03
Run 7.93km 00:16:18 00:50:08 05:11:38 601 153 8 9.48 / 06:19 12:26:22
Run 10.8km 00:21:07 01:11:15 05:32:46 634 163 8 9.09 / 06:35 12:47:29
Run 13.4km 00:17:58 01:29:14 05:50:44 630 166 9 9 / 06:39 13:05:28
Run 15.91km 00:19:14 01:48:28 06:09:59 632 169 10 8.79 / 06:49 13:24:43
Run 18.86km 00:18:19 02:06:47 06:28:18 660 186 10 8.92 / 06:43 13:43:02
Run 00:22:23 02:29:11 06:50:42 666 187 10 8.48 / 07:04 14:05:25