4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joanie COETZEE (#430)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  06:38:50
Place
586
Female
139
60-64
3

Swim 00:46:22 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:40
Swim 00:46:22 00:46:22 00:46:22 659 173 6 2.45 / 24:24 08:29:03

T1 00:08:10

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:08:10 00:08:10 00:54:33 728 206 8 - / - 08:37:13

Cycle 03:13:07 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 24km 00:52:02 00:52:02 01:46:36 592 121 3 27.66 / 02:10 09:29:16
Bike 45.5km 00:44:56 01:36:59 02:31:32 568 103 3 28.14 / 02:07 10:14:12
Bike 66.5km 00:44:37 02:21:37 03:16:10 540 97 3 28.17 / 02:07 10:58:50
Bike 88km 00:47:04 03:08:41 04:03:14 531 96 3 27.98 / 02:08 11:45:55
Bike 00:04:26 03:13:07 04:07:41 536 97 3 27.96 / 02:08 11:50:21

T2 00:10:21

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:10:21 00:10:21 04:18:02 849 240 8 - / - 12:00:42

Run 02:20:48 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:21:34 702 177 4 9.17 / 06:32 12:04:14
Run 3.05km 00:15:24 00:18:56 04:36:58 641 159 4 9.66 / 06:12 12:19:38
Run 5.55km 00:16:06 00:35:03 04:53:05 627 163 4 9.49 / 06:18 12:35:45
Run 7.93km 00:15:29 00:50:32 05:08:34 611 157 4 9.41 / 06:22 12:51:14
Run 10.8km 00:19:09 01:09:42 05:27:44 593 155 4 9.29 / 06:27 13:10:24
Run 13.4km 00:16:27 01:26:10 05:44:12 567 148 4 9.33 / 06:25 13:26:52
Run 15.91km 00:17:07 01:43:17 06:01:19 558 149 4 9.24 / 06:29 13:43:59
Run 18.86km 00:16:31 01:59:48 06:17:50 531 137 3 9.44 / 06:21 14:00:30
Run 00:20:59 02:20:48 06:38:50 559 157 4 8.99 / 06:40 14:21:30