4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michelle DIGNON (#432)
Finished
GUN TIME:  07:14:39
Place
773
Female
209
60-64
6

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:33
Swim 00:37:01 00:37:01 00:37:01 173 36 2 3.07 / 19:29 07:56:35

T1 00:07:10

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:10 00:07:10 00:44:12 585 158 6 - / - 08:03:45

Cycle 03:25:17 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 24km 00:56:36 00:56:36 01:40:48 824 215 6 25.44 / 02:21 09:00:21
Bike 45.5km 00:46:40 01:43:16 02:27:28 764 185 5 26.43 / 02:16 09:47:02
Bike 66.5km 00:47:38 02:30:55 03:15:07 730 173 5 26.43 / 02:16 10:34:41
Bike 88km 00:49:44 03:20:39 04:04:52 712 163 4 26.31 / 02:16 11:24:25
Bike 00:04:37 03:25:17 04:09:29 718 164 4 26.3 / 02:16 11:29:03

T2 00:07:44

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:07:44 00:07:44 04:17:13 639 173 4 - / - 11:36:47

Run 02:57:25 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.54km 00:04:59 00:04:59 04:22:13 921 260 9 6.48 / 09:15 11:41:47
Run 3.05km 00:20:20 00:25:20 04:42:34 916 260 9 7.22 / 08:18 12:02:08
Run 5.55km 00:20:59 00:46:19 05:03:33 909 258 8 7.18 / 08:20 12:23:07
Run 7.93km 00:20:18 01:06:38 05:23:52 900 255 8 7.14 / 08:24 12:43:25
Run 10.8km 00:24:46 01:31:24 05:48:38 861 238 7 7.08 / 08:27 13:08:11
Run 13.4km 00:20:59 01:52:24 06:09:38 900 255 8 7.15 / 08:23 13:29:11
Run 15.91km 00:21:12 02:13:36 06:30:50 899 256 8 7.14 / 08:23 13:50:24
Run 18.86km 00:19:34 02:33:11 06:50:25 894 255 8 7.38 / 08:07 14:09:58
Run 00:24:14 02:57:25 07:14:39 887 254 8 7.13 / 08:24 14:34:13