4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Justin Brandan KIGHTLEY (#44)
Finished
GUN TIME:  05:31:33
Place
168
Male
143
50-54
14

Swim 00:35:04 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:50
Swim 00:35:04 00:35:04 00:35:04 90 75 7 3.24 / 18:27 07:49:54

T1 00:05:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:15 00:05:15 00:40:19 281 209 15 - / - 07:55:09

Cycle 02:59:04 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:35 00:48:35 01:28:55 333 287 30 29.63 / 02:01 08:43:45
Bike 45.5km 00:41:50 01:30:26 02:10:46 305 270 28 30.18 / 01:59 09:25:36
Bike 66.5km 00:41:56 02:12:22 02:52:42 306 270 26 30.14 / 01:59 10:07:32
Bike 88km 00:42:41 02:55:04 03:35:24 287 253 26 30.15 / 01:59 10:50:14
Bike 00:04:00 02:59:04 03:39:24 293 258 27 30.15 / 01:59 10:54:14

T2 00:03:19

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:19 00:03:19 03:42:43 49 42 1 - / - 10:57:33

Run 01:48:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:45:43 316 249 19 10.77 / 05:34 11:00:34
Run 3.05km 00:12:50 00:15:51 03:58:34 266 203 18 11.54 / 05:11 11:13:25
Run 5.55km 00:12:55 00:28:47 04:11:30 249 194 16 11.56 / 05:11 11:26:20
Run 7.93km 00:12:20 00:41:07 04:23:51 228 179 16 11.56 / 05:11 11:38:41
Run 10.8km 00:15:10 00:56:18 04:39:02 207 164 15 11.5 / 05:12 11:53:52
Run 13.4km 00:12:46 01:09:05 04:51:48 170 137 14 11.63 / 05:09 12:06:38
Run 15.91km 00:12:44 01:21:50 05:04:33 179 141 15 11.66 / 05:08 12:19:23
Run 18.86km 00:12:08 01:33:58 05:16:42 160 128 13 12.04 / 04:58 12:31:32
Run 00:14:51 01:48:50 05:31:33 161 129 13 11.63 / 05:09 12:46:23