4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Pamela WILLIAMS (#441)
Club: ESPERANCE TRI CLUB
Finished
GUN TIME:  07:24:02
Place
807
Female
220
70-74
1

Swim 00:47:30 1.90km

Location Split Swim Time Race Time Pos Female 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:39
Swim 00:47:30 00:47:30 00:47:30 693 185 1 2.39 / 25:00 08:30:09

T1 00:08:18

Location Split T1 Time Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:08:18 00:08:18 00:55:49 748 211 1 - / - 08:38:28

Cycle 03:44:06 90.0km

Location Split Cycle Time Race Time Pos Female 70-74 Speed/Pace TOD
Bike 24km 00:59:13 00:59:13 01:55:03 878 242 1 24.31 / 02:28 09:37:42
Bike 45.5km 00:52:27 01:51:41 02:47:30 878 241 1 24.44 / 02:27 10:30:09
Bike 66.5km 00:52:21 02:44:02 03:39:51 863 235 1 24.32 / 02:28 11:22:30
Bike 88km 00:54:55 03:38:57 04:34:46 865 239 1 24.11 / 02:29 12:17:25
Bike 00:05:08 03:44:06 04:39:55 866 239 1 24.09 / 02:29 12:22:34

T2 00:07:41

Location Split T2 Time Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:07:41 00:07:41 04:47:36 633 170 1 - / - 12:30:15

Run 02:36:25 21.1km

Location Split Run Time Race Time Pos Female 70-74 Speed/Pace TOD
Run 0.54km 00:04:00 00:04:00 04:51:37 862 245 1 8.08 / 07:25 12:34:16
Run 3.05km 00:17:03 00:21:03 05:08:40 798 217 1 8.68 / 06:54 12:51:19
Run 5.55km 00:17:32 00:38:36 05:26:13 767 210 1 8.62 / 06:57 13:08:52
Run 7.93km 00:17:03 00:55:40 05:43:16 762 208 1 8.54 / 07:01 13:25:56
Run 10.8km 00:20:50 01:16:30 06:04:07 732 198 1 8.46 / 07:05 13:46:46
Run 13.4km 00:18:56 01:35:27 06:23:04 739 202 1 8.42 / 07:07 14:05:43
Run 15.91km 00:19:13 01:54:40 06:42:17 746 208 1 8.32 / 07:12 14:24:56
Run 18.86km 00:18:42 02:13:23 07:01:00 743 207 1 8.48 / 07:04 14:43:39
Run 00:23:02 02:36:25 07:24:02 743 211 1 8.09 / 07:24 15:06:41