4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ruan BOTHA (#445)
Finished
GUN TIME:  05:38:45
Place
203
Male
169
18-24
10

Swim 00:36:51 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:07
Swim 00:36:51 00:36:51 00:36:51 161 130 10 3.09 / 19:23 08:14:58

T1 00:09:06

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:06 00:09:06 00:45:57 811 581 30 - / - 08:24:05

Cycle 02:59:02 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:48:17 00:48:17 01:34:15 315 274 13 29.81 / 02:00 09:12:22
Bike 45.5km 00:42:37 01:30:55 02:16:53 325 286 13 30.02 / 01:59 09:55:00
Bike 66.5km 00:40:57 02:11:52 02:57:50 295 260 12 30.25 / 01:58 10:35:57
Bike 88km 00:43:02 02:54:54 03:40:52 283 249 11 30.18 / 01:59 11:18:59
Bike 00:04:07 02:59:02 03:45:00 283 248 11 30.16 / 01:59 11:23:07

T2 00:04:16

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:16 00:04:16 03:49:16 143 105 8 - / - 11:27:23

Run 01:49:29 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 03:51:55 117 105 9 12.17 / 04:55 11:30:03
Run 3.05km 00:11:48 00:14:28 04:03:44 116 100 10 12.63 / 04:44 11:41:52
Run 5.55km 00:12:37 00:27:06 04:16:22 154 126 10 12.28 / 04:53 11:54:29
Run 7.93km 00:12:03 00:39:10 04:28:26 149 122 10 12.14 / 04:56 12:06:33
Run 10.8km 00:15:49 00:54:59 04:44:15 165 131 10 11.78 / 05:05 12:22:23
Run 13.4km 00:12:50 01:07:49 04:57:06 161 129 10 11.85 / 05:03 12:35:13
Run 15.91km 00:13:11 01:21:01 05:10:17 167 132 10 11.78 / 05:05 12:48:24
Run 18.86km 00:12:35 01:33:36 05:22:53 160 130 10 12.08 / 04:57 13:01:00
Run 00:15:52 01:49:29 05:38:45 168 133 10 11.56 / 05:11 13:16:52