4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Muhammad ESSACK (#450)
Finished
GUN TIME:  06:22:22
Place
474
Male
366
18-24
17

Swim 00:43:34 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:34
Swim 00:43:34 00:43:34 00:43:34 510 389 19 2.61 / 22:56 08:24:08

T1 00:06:49

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:49 00:06:49 00:50:24 545 400 22 - / - 08:30:58

Cycle 03:03:07 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:48:09 00:48:09 01:38:34 307 267 11 29.89 / 02:00 09:19:08
Bike 45.5km 00:41:56 01:30:05 02:20:30 297 263 11 30.3 / 01:58 10:01:04
Bike 66.5km 00:42:05 02:12:11 03:02:35 302 267 13 30.18 / 01:59 10:43:09
Bike 88km 00:46:30 02:58:41 03:49:05 360 309 16 29.54 / 02:01 11:29:40
Bike 00:04:25 03:03:07 03:53:31 364 313 16 29.48 / 02:02 11:34:05

T2 00:05:39

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:39 00:05:39 03:59:11 362 267 20 - / - 11:39:45

Run 02:23:11 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:02:31 581 441 28 9.67 / 06:12 11:43:06
Run 3.05km 00:13:36 00:16:57 04:16:08 395 295 19 10.79 / 05:33 11:56:42
Run 5.55km 00:13:44 00:30:42 04:29:53 363 269 17 10.84 / 05:31 12:10:27
Run 7.93km 00:14:58 00:45:40 04:44:51 411 310 18 10.41 / 05:45 12:25:25
Run 10.8km 00:20:24 01:06:04 05:05:15 479 356 19 9.8 / 06:07 12:45:49
Run 13.4km 00:16:56 01:23:01 05:22:12 502 372 19 9.68 / 06:11 13:02:46
Run 15.91km 00:18:25 01:41:27 05:40:38 514 386 19 9.4 / 06:22 13:21:12
Run 18.86km 00:18:37 02:00:05 05:59:16 540 397 18 9.42 / 06:22 13:39:50
Run 00:23:06 02:23:11 06:22:22 598 431 19 8.84 / 06:47 14:02:56