4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jason FORD (#451)
Finished
GUN TIME:  05:56:05
Place
315
Male
252
18-24
16

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:23
Swim 00:42:45 00:42:45 00:42:45 466 359 18 2.66 / 22:30 08:06:09

T1 00:06:31

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:31 00:06:31 00:49:16 503 371 20 - / - 08:12:40

Cycle 03:00:29 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:49:16 00:49:16 01:38:33 391 335 17 29.22 / 02:03 09:01:57
Bike 45.5km 00:42:33 01:31:50 02:21:07 361 314 15 29.72 / 02:01 09:44:31
Bike 66.5km 00:41:44 02:13:34 03:02:51 338 294 16 29.87 / 02:00 10:26:15
Bike 88km 00:42:52 02:56:26 03:45:43 305 269 14 29.92 / 02:00 11:09:07
Bike 00:04:02 03:00:29 03:49:46 308 270 14 29.91 / 02:00 11:13:10

T2 00:05:34

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:34 00:05:34 03:55:20 328 246 16 - / - 11:18:44

Run 02:00:44 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:58:22 337 262 19 10.71 / 05:36 11:21:46
Run 3.05km 00:13:19 00:16:21 04:11:41 331 250 16 11.19 / 05:21 11:35:05
Run 5.55km 00:13:55 00:30:16 04:25:37 337 251 15 11 / 05:27 11:49:01
Run 7.93km 00:13:52 00:44:09 04:39:29 343 255 16 10.77 / 05:34 12:02:53
Run 10.8km 00:17:02 01:01:11 04:56:31 337 249 16 10.59 / 05:39 12:19:55
Run 13.4km 00:14:19 01:15:30 05:10:51 338 252 15 10.64 / 05:38 12:34:14
Run 15.91km 00:14:40 01:30:10 05:25:31 325 242 14 10.58 / 05:40 12:48:55
Run 18.86km 00:14:14 01:44:24 05:39:45 327 244 14 10.83 / 05:32 13:03:09
Run 00:16:20 02:00:44 05:56:05 300 222 14 10.48 / 05:43 13:19:29