4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Friedrich JOUBERT (#455)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:31:32
Place
166
Male
142
18-24
9

Swim 00:32:57 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:38
Swim 00:32:57 00:32:57 00:32:57 28 26 2 3.45 / 17:20 07:53:35

T1 00:04:22

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:22 00:04:22 00:37:20 159 124 7 - / - 07:57:58

Cycle 03:09:06 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:51:10 00:51:10 01:28:30 536 432 24 28.13 / 02:07 08:49:09
Bike 45.5km 00:45:04 01:36:15 02:13:35 540 447 21 28.36 / 02:06 09:34:14
Bike 66.5km 00:43:45 02:20:01 02:57:21 495 412 21 28.49 / 02:06 10:17:59
Bike 88km 00:45:04 03:05:05 03:42:26 462 383 20 28.52 / 02:06 11:03:04
Bike 00:04:00 03:09:06 03:46:26 463 385 20 28.55 / 02:06 11:07:05

T2 00:05:18

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:18 00:05:18 03:51:45 293 218 11 - / - 11:12:24

Run 01:39:46 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 03:54:24 107 96 8 12.23 / 04:54 11:15:03
Run 3.05km 00:11:25 00:14:03 04:05:49 84 75 8 13 / 04:36 11:26:28
Run 5.55km 00:11:41 00:25:45 04:17:31 89 78 9 12.92 / 04:38 11:38:10
Run 7.93km 00:11:24 00:37:10 04:28:56 93 80 9 12.79 / 04:41 11:49:34
Run 10.8km 00:14:58 00:52:09 04:43:55 106 88 9 12.42 / 04:49 12:04:33
Run 13.4km 00:12:16 01:04:25 04:56:11 102 86 9 12.47 / 04:48 12:16:50
Run 15.91km 00:11:50 01:16:16 05:08:02 89 77 9 12.51 / 04:47 12:28:40
Run 18.86km 00:10:41 01:26:57 05:18:43 80 70 8 13.01 / 04:36 12:39:22
Run 00:12:48 01:39:46 05:31:32 65 59 6 12.68 / 04:43 12:52:11