4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luca LA MONICA (#456)
Finished
GUN TIME:  06:29:08
Place
517
Male
398
18-24
20

Swim 00:39:53 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:41
Swim 00:39:53 00:39:53 00:39:53 294 229 15 2.85 / 20:59 08:16:35

T1 00:06:49

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:49 00:06:49 00:46:42 538 396 21 - / - 08:23:24

Cycle 03:17:40 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:52:27 00:52:27 01:39:10 631 495 26 27.44 / 02:11 09:15:52
Bike 45.5km 00:44:39 01:37:06 02:23:49 574 467 23 28.11 / 02:08 10:00:31
Bike 66.5km 00:46:25 02:23:32 03:10:15 582 469 23 27.79 / 02:09 10:46:56
Bike 88km 00:49:11 03:12:44 03:59:26 602 480 23 27.39 / 02:11 11:36:08
Bike 00:04:56 03:17:40 04:04:23 603 480 23 27.31 / 02:11 11:41:04

T2 00:05:57

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:57 00:05:57 04:10:20 389 293 21 - / - 11:47:02

Run 02:18:47 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:13:44 612 462 29 9.56 / 06:16 11:50:25
Run 3.05km 00:15:05 00:18:29 04:28:49 585 436 22 9.9 / 06:03 12:05:31
Run 5.55km 00:15:27 00:33:56 04:44:17 566 422 22 9.81 / 06:06 12:20:58
Run 7.93km 00:15:58 00:49:54 05:00:15 592 440 23 9.53 / 06:17 12:36:57
Run 10.8km 00:20:50 01:10:45 05:21:06 620 461 25 9.15 / 06:33 12:57:47
Run 13.4km 00:17:23 01:28:08 05:38:29 608 449 24 9.12 / 06:34 13:15:11
Run 15.91km 00:17:39 01:45:48 05:56:09 603 445 22 9.02 / 06:39 13:32:51
Run 18.86km 00:15:32 02:01:21 06:11:42 577 422 20 9.32 / 06:26 13:48:23
Run 00:17:26 02:18:47 06:29:08 538 389 17 9.12 / 06:34 14:05:50