4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rorke LILFORD (#457)
Club: ZA
Finished
GUN TIME:  05:48:44
Place
259
Male
209
18-24
14

Swim 00:33:17 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:06
Swim 00:33:17 00:33:17 00:33:17 36 34 3 3.42 / 17:31 07:50:23

T1 00:05:32

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:32 00:05:32 00:38:49 326 245 14 - / - 07:55:55

Cycle 03:08:42 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:49:31 00:49:31 01:28:21 405 346 19 29.07 / 02:03 08:45:27
Bike 45.5km 00:44:30 01:34:02 02:12:51 450 381 20 29.03 / 02:04 09:29:57
Bike 66.5km 00:43:01 02:17:03 02:55:53 416 351 19 29.11 / 02:03 10:12:59
Bike 88km 00:47:24 03:04:28 03:43:18 450 376 19 28.62 / 02:05 11:00:24
Bike 00:04:14 03:08:42 03:47:32 455 380 19 28.61 / 02:05 11:04:38

T2 00:04:27

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:27 00:04:27 03:52:00 174 125 9 - / - 11:09:06

Run 01:56:44 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:02 00:03:02 03:55:02 343 267 20 10.67 / 05:37 11:12:08
Run 3.05km 00:13:06 00:16:08 04:08:08 302 228 15 11.33 / 05:17 11:25:14
Run 5.55km 00:13:05 00:29:14 04:21:14 276 209 13 11.39 / 05:16 11:38:20
Run 7.93km 00:12:32 00:41:47 04:33:47 252 195 13 11.38 / 05:16 11:50:53
Run 10.8km 00:15:41 00:57:28 04:49:28 235 182 13 11.27 / 05:19 12:06:34
Run 13.4km 00:13:17 01:10:45 05:02:45 216 172 12 11.36 / 05:16 12:19:51
Run 15.91km 00:14:04 01:24:50 05:16:50 235 177 12 11.25 / 05:19 12:33:56
Run 18.86km 00:13:44 01:38:34 05:30:34 216 169 11 11.47 / 05:13 12:47:40
Run 00:18:09 01:56:44 05:48:44 249 183 12 10.84 / 05:31 13:05:50