4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nathan MICHELL (#459)
Finished
GUN TIME:  07:31:04
Place
835
Male
607
18-24
30

Swim 01:01:09 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:49
Swim 01:01:09 01:01:09 01:01:09 909 653 32 1.86 / 32:11 08:39:58

T1 00:07:45

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:45 00:07:45 01:08:55 676 485 25 - / - 08:47:44

Cycle 03:25:15 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:52:01 00:52:01 02:00:57 588 469 25 27.67 / 02:10 09:39:46
Bike 45.5km 00:46:13 01:38:15 02:47:10 614 494 27 27.78 / 02:09 10:25:59
Bike 66.5km 00:50:14 02:28:29 03:37:25 692 539 29 26.86 / 02:13 11:16:14
Bike 88km 00:52:04 03:20:34 04:29:29 716 554 29 26.32 / 02:16 12:08:18
Bike 00:04:40 03:25:15 04:34:10 719 556 29 26.3 / 02:16 12:12:59

T2 00:07:31

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:31 00:07:31 04:41:41 621 452 26 - / - 12:20:30

Run 02:49:23 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 04:45:18 755 553 31 8.97 / 06:41 12:24:07
Run 3.05km 00:18:26 00:22:02 05:03:44 839 608 31 8.3 / 07:13 12:42:33
Run 5.55km 00:20:13 00:42:16 05:23:58 851 618 31 7.87 / 07:37 13:02:47
Run 7.93km 00:19:19 01:01:35 05:43:17 871 626 31 7.72 / 07:46 13:22:06
Run 10.8km 00:23:22 01:24:58 06:06:40 836 606 31 7.62 / 07:52 13:45:29
Run 13.4km 00:19:35 01:44:33 06:26:15 826 599 30 7.68 / 07:48 14:05:04
Run 15.91km 00:20:35 02:05:08 06:46:50 852 608 31 7.62 / 07:51 14:25:39
Run 18.86km 00:19:59 02:25:08 07:06:50 855 608 31 7.79 / 07:41 14:45:39
Run 00:24:14 02:49:23 07:31:04 846 602 31 7.47 / 08:01 15:09:54