4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Benjamin NEL (#461)
Finished
GUN TIME:  07:20:00
Place
794
Male
578
18-24
28

Swim 00:45:23 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:50
Swim 00:45:23 00:45:23 00:45:23 603 452 23 2.51 / 23:53 08:25:14

T1 00:08:24

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:24 00:08:24 00:53:47 759 545 28 - / - 08:33:38

Cycle 03:48:15 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:57:17 00:57:17 01:51:05 840 618 32 25.13 / 02:23 09:30:56
Bike 45.5km 00:51:46 01:49:04 02:42:52 858 632 32 25.02 / 02:23 10:22:42
Bike 66.5km 00:53:37 02:42:41 03:36:29 853 622 32 24.52 / 02:26 11:16:20
Bike 88km 01:00:19 03:43:01 04:36:49 876 635 32 23.67 / 02:32 12:16:40
Bike 00:05:13 03:48:15 04:42:03 877 636 32 23.65 / 02:32 12:21:53

T2 00:07:20

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:20 00:07:20 04:49:23 594 433 25 - / - 12:29:14

Run 02:30:36 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 04:52:33 434 333 21 10.24 / 05:51 12:32:24
Run 3.05km 00:17:45 00:20:54 05:10:18 803 585 30 8.74 / 06:51 12:50:09
Run 5.55km 00:17:39 00:38:34 05:27:58 750 550 29 8.63 / 06:57 13:07:49
Run 7.93km 00:15:54 00:54:29 05:43:53 728 530 27 8.73 / 06:52 13:23:43
Run 10.8km 00:21:46 01:16:15 06:05:39 724 529 28 8.49 / 07:03 13:45:30
Run 13.4km 00:18:15 01:34:31 06:23:55 726 528 28 8.5 / 07:03 14:03:46
Run 15.91km 00:17:38 01:52:10 06:41:33 707 511 27 8.51 / 07:03 14:21:24
Run 18.86km 00:17:10 02:09:20 06:58:44 686 496 24 8.74 / 06:51 14:38:35
Run 00:21:16 02:30:36 07:20:00 687 494 25 8.4 / 07:08 14:59:51