4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Bonga NKQINTIZA (#462)
Finished
GUN TIME:  04:59:11
Place
51
Male
49
18-24
5

Swim 00:35:17 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:25
Swim 00:35:17 00:35:17 00:35:17 100 82 7 3.23 / 18:34 07:45:42

T1 00:02:49

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:49 00:02:49 00:38:07 22 20 3 - / - 07:48:32

Cycle 02:35:59 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:41:29 00:41:29 01:19:36 36 36 3 34.7 / 01:43 08:30:02
Bike 45.5km 00:34:25 01:15:55 01:54:02 21 21 2 35.96 / 01:40 09:04:27
Bike 66.5km 00:36:20 01:52:15 02:30:22 31 31 2 35.54 / 01:41 09:40:48
Bike 88km 00:40:00 02:32:16 03:10:23 44 44 3 34.67 / 01:43 10:20:48
Bike 00:03:43 02:35:59 03:14:06 44 44 3 34.61 / 01:43 10:24:31

T2 00:02:59

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:59 00:02:59 03:17:05 27 25 2 - / - 10:27:30

Run 01:42:05 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:13 00:02:13 03:19:19 11 11 2 14.51 / 04:08 10:29:44
Run 3.05km 00:10:05 00:12:19 03:29:25 12 12 2 14.84 / 04:02 10:39:50
Run 5.55km 00:10:06 00:22:26 03:39:31 15 15 2 14.84 / 04:02 10:49:57
Run 7.93km 00:09:36 00:32:03 03:49:08 13 13 2 14.84 / 04:02 10:59:33
Run 10.8km 00:13:53 00:45:56 04:03:01 21 21 4 14.1 / 04:15 11:13:26
Run 13.4km 00:13:30 00:59:26 04:16:32 46 43 6 13.52 / 04:26 11:26:57
Run 15.91km 00:13:24 01:12:51 04:29:57 61 55 6 13.1 / 04:34 11:40:22
Run 18.86km 00:12:49 01:25:41 04:42:46 68 62 6 13.2 / 04:32 11:53:12
Run 00:16:24 01:42:05 04:59:11 84 72 8 12.4 / 04:50 12:09:36