4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dirk ODENDAAL (#463)
Finished
GUN TIME:  06:48:41
Place
651
Male
485
18-24
25

Swim 00:44:34 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:17
Swim 00:44:34 00:44:34 00:44:34 562 426 21 2.55 / 23:27 08:19:51

T1 00:06:56

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:56 00:06:56 00:51:31 561 413 23 - / - 08:26:48

Cycle 03:20:05 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:51:10 00:51:10 01:42:41 534 430 23 28.14 / 02:07 09:17:58
Bike 45.5km 00:46:27 01:37:37 02:29:09 592 479 25 27.96 / 02:08 10:04:26
Bike 66.5km 00:46:35 02:24:13 03:15:44 605 486 24 27.66 / 02:10 10:51:02
Bike 88km 00:51:18 03:15:32 04:07:03 648 509 27 27 / 02:13 11:42:21
Bike 00:04:32 03:20:05 04:11:36 651 514 27 26.98 / 02:13 11:46:53

T2 00:06:53

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:53 00:06:53 04:18:30 542 393 24 - / - 11:53:47

Run 02:30:11 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:21:49 551 423 26 9.75 / 06:08 11:57:06
Run 3.05km 00:15:28 00:18:47 04:37:18 624 467 25 9.73 / 06:09 12:12:35
Run 5.55km 00:15:50 00:34:37 04:53:08 611 452 25 9.61 / 06:14 12:28:25
Run 7.93km 00:15:29 00:50:07 05:08:37 599 447 24 9.49 / 06:19 12:43:54
Run 10.8km 00:19:39 01:09:46 05:28:16 597 440 24 9.28 / 06:27 13:03:34
Run 13.4km 00:18:20 01:28:06 05:46:37 606 447 23 9.12 / 06:34 13:21:54
Run 15.91km 00:19:45 01:47:52 06:06:22 624 458 24 8.84 / 06:46 13:41:39
Run 18.86km 00:19:40 02:07:32 06:26:02 667 480 23 8.87 / 06:45 14:01:19
Run 00:22:39 02:30:11 06:48:41 684 492 24 8.42 / 07:07 14:23:59